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Nutrients in 1 kilogram of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

Protein Fat Carbs
5%
31%
64%
1 kg ▼

Macro Nutrients

Sweetened Mocha Instant Coffee
Energy4600 kcal
159%
Sweetened Mocha Instant Coffee has 4600 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat159 g
164%
Sweetened Mocha Instant Coffee has 158.7 g of Fat per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat49.3 g
154%
Sweetened Mocha Instant Coffee has 49.34 g of Saturated Fat per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.3%
Sweetened Mocha Instant Coffee has 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.95 g
58.5%
Sweetened Mocha Instant Coffee has 9.95 g of Omega 6 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate740 g
570%
Sweetened Mocha Instant Coffee has 740.4 g of Carbohydrate per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars582 g
803%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Mocha Instant Coffee has 582 g of Sugars per 1 kilogram, which is 803% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Sweetened Mocha Instant Coffee has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53 g
94%
Sweetened Mocha Instant Coffee has 52.9 g of Protein per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Sweetened Mocha Instant Coffee has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Sweetened Mocha Instant Coffee has 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Sweetened Mocha Instant Coffee has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.6 mg
141%
Niacin, nicotinic acid, niacinamide
Sweetened Mocha Instant Coffee has 22.63 mg of Vitamin B3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Sweetened Mocha Instant Coffee has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.3%
Pyridoxine
Sweetened Mocha Instant Coffee has 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Sweetened Mocha Instant Coffee has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.5 μg
188%
Cobalamin
Sweetened Mocha Instant Coffee has 4.5 μg of Vitamin B12 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg
6.67%
Ascorbic acid
Sweetened Mocha Instant Coffee has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Sweetened Mocha Instant Coffee has 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee
Calcium2710 mg
271%
Sweetened Mocha Instant Coffee has 2710 mg of Calcium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.35 mg
483%
Sweetened Mocha Instant Coffee has 4.35 mg of Copper per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium680 mg
162%
Sweetened Mocha Instant Coffee has 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.45 mg
193%
Sweetened Mocha Instant Coffee has 4.45 mg of Manganese per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2510 mg
359%
Sweetened Mocha Instant Coffee has 2510 mg of Phosphorus per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10330 mg
304%
Sweetened Mocha Instant Coffee has 10330 mg of Potassium per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62 μg
113%
Sweetened Mocha Instant Coffee has 62 μg of Selenium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3170 mg
211%
Sweetened Mocha Instant Coffee has 3170 mg of Sodium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.6 mg
87.3%
Sweetened Mocha Instant Coffee has 9.6 mg of Zinc per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Sweetened Mocha Instant Coffee has 17 g of Water per 1 kilogram, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sweetened Mocha Instant Coffee:
Minerals in 1 kilogram of Sweetened Mocha Instant Coffee:
Macronutrients in 1 kilogram of Sweetened Mocha Instant Coffee:



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