Nutrients in 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

Protein Fat Carbs

27%

65%

1 kg ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy4400 kcal

152%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4400 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat132 g

136%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 132.1 g of Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat114 g

356%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 113.76 g of Saturated Fat per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.38 g

20%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.38 g of Omega 6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate714 g

549%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 714 g of Carbohydrate per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars350 g

482%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 349.8 g of Sugars per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

84%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.09 mg of Vitamin B2 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.6 mg

291%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 46.55 mg of Vitamin B3 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.63 mg of Vitamin B5 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium600 mg

60%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.6 mg

622%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.6 mg of Copper per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.6 mg

383%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 30.6 mg of Iron per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1220 mg

290%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1220 mg of Magnesium per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.07 mg

351%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 8.07 mg of Manganese per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4510 mg

644%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4510 mg of Phosphorus per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18560 mg

546%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 18560 mg of Potassium per 1 kilogram, which is 546% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.7%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5000 mg

333%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5000 mg of Sodium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 10.1 mg of Zinc per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 31 g of Water per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
This drink has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Omega 3.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

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Food Info

Nutrients in 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: