Nutrients in 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Macros Ratio

Protein Fat Carbs

60%

37%

1 kg ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy310 kcal

10.7%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.4%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 20.8 g of Fat per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 20.83 g of Saturated Fat per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 29.2 g of Carbohydrate per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 25 g of Sugars per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.1 g of Protein per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A630 μg

70%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 630 μg of Vitamin A per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.5 μg

521%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 12.5 μg of Vitamin B12 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D420 IU

70%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 420 IU of Vitamin D per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium1880 mg

188%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1880 mg of Calcium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 190 mg of Potassium per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water946 g

25.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 945.7 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Calcium.
It is an excellent source of Iron.
It also has a good amount of Sodium.
This drink has some Potassium.
It has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has some Protein.
It has no Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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