Nutrients in 1 kilogram of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

1 kg ▼

Macro Nutrients

Powder Cocoa Mix

Energy3980 kcal

137%

Powder Cocoa Mix has 3980 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.2%

Powder Cocoa Mix has 40 g of Fat per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.8 g

74.3%

Powder Cocoa Mix has 23.77 g of Saturated Fat per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Powder Cocoa Mix has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Powder Cocoa Mix has 1.07 g of Omega 6 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate837 g

644%

Powder Cocoa Mix has 837.3 g of Carbohydrate per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars656 g

904%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 655.5 g of Sugars per 1 kilogram, which is 904% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Powder Cocoa Mix has 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66.7 g

119%

Powder Cocoa Mix has 66.7 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Powder Cocoa Mix has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Powder Cocoa Mix has 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.65 mg

435%

Riboflavin

Powder Cocoa Mix has 5.65 mg of Vitamin B2 per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.86 mg

36.6%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 5.86 mg of Vitamin B3 per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.93 mg

179%

Pantothenic acid

Powder Cocoa Mix has 8.93 mg of Vitamin B5 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.7%

Pyridoxine

Powder Cocoa Mix has 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Powder Cocoa Mix has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.5 μg

146%

Cobalamin

Powder Cocoa Mix has 3.5 μg of Vitamin B12 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Powder Cocoa Mix has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium1330 mg

133%

Powder Cocoa Mix has 1330 mg of Calcium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.86 mg

318%

Powder Cocoa Mix has 2.86 mg of Copper per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Powder Cocoa Mix has 11.9 mg of Iron per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium830 mg

198%

Powder Cocoa Mix has 830 mg of Magnesium per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Powder Cocoa Mix has 2.69 mg of Manganese per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3150 mg

450%

Powder Cocoa Mix has 3150 mg of Phosphorus per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7120 mg

209%

Powder Cocoa Mix has 7120 mg of Potassium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Powder Cocoa Mix has 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5040 mg

336%

Powder Cocoa Mix has 5040 mg of Sodium per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.6 mg

133%

Powder Cocoa Mix has 14.6 mg of Zinc per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Powder Cocoa Mix has 15 g of Water per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Powder Cocoa Mix:

1 kilogram of Powder Cocoa Mix has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 1 kilogram of Powder Cocoa Mix:

1 kilogram of Powder Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Powder Cocoa Mix:

1 kilogram of Powder Cocoa Mix has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Cocoa Mix with: