Food Info

Menu
Select from foods

Nutrients in 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 kg ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Energy320 kcal
11%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.5 g of Fat per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.08 g
0.25%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.4 g
60.3%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 78.4 g of Carbohydrate per 1 kilogram, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61 g
84.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 61.1 g of Sugars per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose32.2 g
44.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 32.2 g of Fructose per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose22 g
%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 22 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2 g
%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Vitamin A0 μg
0%
RAE, retinol activity equivalents
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.17%
Thiamine
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B315.7 mg
98%
Niacin, nicotinic acid, niacinamide
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 15.65 mg of Vitamin B3 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.53 mg
118%
Pyridoxine
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.53 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.1 μg
379%
Cobalamin
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 9.1 μg of Vitamin B12 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Calcium10 mg
1%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride620 μg
15.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 620 μg of Fluoride per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.9 mg
11.3%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.9 mg of Iron per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 180 mg of Potassium per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium420 mg
28%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water919 g
25%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 919.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Minerals in 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Macronutrients in 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:



Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with: