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Nutrients in 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
50%
0%
50%
1 kg ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Energy10 kcal
0.34%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 10 kcal of Energy per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.2 g
0.92%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.2 g of Carbohydrate per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.14%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.2 g of Protein per 1 kilogram, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Calcium30 mg
3%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.02 mg of Copper per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride520 μg
13%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 520 μg of Fluoride per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.2 mg
2.5%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.2 mg of Iron per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70 mg
2.06%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 70 mg of Potassium per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water997 g
27%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 997.4 g of Water per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Minerals in 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Macronutrients in 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:



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