Nutrients in 1 kilogram of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

Protein Fat Carbs

10%

56%

34%

1 kg ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk

Energy150 kcal

5.17%

Shelf Stable Unsweetened Almond Milk has 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Shelf Stable Unsweetened Almond Milk has 9.6 g of Fat per 1 kilogram, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Shelf Stable Unsweetened Almond Milk has 0.8 g of Saturated Fat per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Shelf Stable Unsweetened Almond Milk has 2.52 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Shelf Stable Unsweetened Almond Milk has 13.1 g of Carbohydrate per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shelf Stable Unsweetened Almond Milk has 8.1 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.1 g

Shelf Stable Unsweetened Almond Milk has 8.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Shelf Stable Unsweetened Almond Milk has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Shelf Stable Unsweetened Almond Milk has 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Shelf Stable Unsweetened Almond Milk has 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Shelf Stable Unsweetened Almond Milk has 0.7 mg of Vitamin B3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Shelf Stable Unsweetened Almond Milk has 0.1 mg of Vitamin B5 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B710 μg

34%

Biotin

Shelf Stable Unsweetened Almond Milk has 10.2 μg of Vitamin B7 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B910 μg

2.5%

Folates and Folic Acid

Shelf Stable Unsweetened Almond Milk has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D410 IU

68.3%

Calciferol, cholecalciferol, ergocalciferol

Shelf Stable Unsweetened Almond Milk has 410 IU of Vitamin D per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E63.3 mg

422%

Tocopherols and Tocotrienols

Shelf Stable Unsweetened Almond Milk has 63.3 mg of Vitamin E per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk

Calcium1840 mg

184%

Shelf Stable Unsweetened Almond Milk has 1840 mg of Calcium per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Shelf Stable Unsweetened Almond Milk has 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Shelf Stable Unsweetened Almond Milk has 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Shelf Stable Unsweetened Almond Milk has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Shelf Stable Unsweetened Almond Milk has 0.4 mg of Manganese per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus90 mg

13%

Shelf Stable Unsweetened Almond Milk has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Shelf Stable Unsweetened Almond Milk has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Shelf Stable Unsweetened Almond Milk has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium720 mg

48%

Shelf Stable Unsweetened Almond Milk has 720 mg of Sodium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Shelf Stable Unsweetened Almond Milk has 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water965 g

26%

Shelf Stable Unsweetened Almond Milk has 965.4 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Shelf Stable Unsweetened Almond Milk:

1 kilogram of Shelf Stable Unsweetened Almond Milk has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B7 and Vitamin D.
It also has a good amount of Vitamin B2.
This drink has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 1 kilogram of Shelf Stable Unsweetened Almond Milk:

1 kilogram of Shelf Stable Unsweetened Almond Milk has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron and Sodium.
It also has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
This drink has some Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Molybdenum.

Macronutrients in 1 kilogram of Shelf Stable Unsweetened Almond Milk:

1 kilogram of Shelf Stable Unsweetened Almond Milk has a good amount of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has some Saturated Fat and Fiber.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Shelf Stable Unsweetened Almond Milk with:

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Food Info

Nutrients in 1 kilogram of Shelf Stable Unsweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shelf Stable Unsweetened Almond Milk with: