Nutrients in 1 kilogram of Beet Greens

Raw Beet Greens (Beta vulgaris).

Macros Ratio

Protein Fat Carbs

32%

64%

1 kg ▼

Macro Nutrients

Beet Greens

Energy220 kcal

7.6%

Raw Beet Greens have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Beet Greens have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Raw Beet Greens have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Beet Greens have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Raw Beet Greens have 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Beet Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.3 g

33.3%

Raw Beet Greens have 43.3 g of Carbohydrate per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Beet Greens have 5 g of Sugars per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Raw Beet Greens have 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Raw Beet Greens have 22 g of Protein per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beet Greens

Vitamin A3160 μg

351%

RAE, retinol activity equivalents

Raw Beet Greens have 3160 μg of Vitamin A per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Raw Beet Greens have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Raw Beet Greens have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Beet Greens have 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Beet Greens have 2.5 mg of Vitamin B5 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.5%

Pyridoxine

Raw Beet Greens have 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Raw Beet Greens have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Beet Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg

333%

Ascorbic acid

Raw Beet Greens have 300 mg of Vitamin C per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Beet Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

100%

Tocopherols and Tocotrienols

Raw Beet Greens have 15 mg of Vitamin E per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4000 μg

3333%

Phytomenadione or phylloquinone

Raw Beet Greens have 4000 μg of Vitamin K per 1 kilogram, which is 3333% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beet Greens

Calcium1170 mg

117%

Raw Beet Greens have 1170 mg of Calcium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Raw Beet Greens have 1.91 mg of Copper per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Raw Beet Greens have 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Raw Beet Greens have 700 mg of Magnesium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Raw Beet Greens have 3.91 mg of Manganese per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.6%

Raw Beet Greens have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7620 mg

224%

Raw Beet Greens have 7620 mg of Potassium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Beet Greens have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2260 mg

151%

Raw Beet Greens have 2260 mg of Sodium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Raw Beet Greens have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water910 g

24.6%

Raw Beet Greens have 910.2 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Beet Greens:

1 kilogram of Beet Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Beet Greens:

1 kilogram of Beet Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Beet Greens:

1 kilogram of Beet Greens has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Beet Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Beet Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Beet Greens with: