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Nutrients in 1 kilogram of Boiled Beet Greens

Boiled and Drained Beet Greens.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
1 kg ▼

Macro Nutrients

Boiled Beet Greens
Energy270 kcal
9.3%
Boiled and Drained Beet Greens have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Beet Greens have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Boiled and Drained Beet Greens have 0.31 g of Saturated Fat per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Boiled and Drained Beet Greens have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.82%
Boiled and Drained Beet Greens have 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.6 g
42%
Boiled and Drained Beet Greens have 54.6 g of Carbohydrate per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6 g
8.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.3%
Boiled and Drained Beet Greens have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.7 g
46%
Boiled and Drained Beet Greens have 25.7 g of Protein per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beet Greens
Vitamin A3830 μg
426%
RAE, retinol activity equivalents
Boiled and Drained Beet Greens have 3830 μg of Vitamin A per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg
98%
Thiamine
Boiled and Drained Beet Greens have 1.17 mg of Vitamin B1 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
222%
Riboflavin
Boiled and Drained Beet Greens have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beet Greens have 4.99 mg of Vitamin B3 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
65.8%
Pantothenic acid
Boiled and Drained Beet Greens have 3.29 mg of Vitamin B5 per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg
102%
Pyridoxine
Boiled and Drained Beet Greens have 1.32 mg of Vitamin B6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Boiled and Drained Beet Greens have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C249 mg
277%
Ascorbic acid
Boiled and Drained Beet Greens have 249 mg of Vitamin C per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg
121%
Tocopherols and Tocotrienols
Boiled and Drained Beet Greens have 18.1 mg of Vitamin E per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4840 μg
4033%
Phytomenadione or phylloquinone
Boiled and Drained Beet Greens have 4840 μg of Vitamin K per 1 kilogram, which is 4033% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens
Calcium1140 mg
114%
Boiled and Drained Beet Greens have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
279%
Boiled and Drained Beet Greens have 2.51 mg of Copper per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
238%
Boiled and Drained Beet Greens have 19 mg of Iron per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium680 mg
162%
Boiled and Drained Beet Greens have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.14 mg
223%
Boiled and Drained Beet Greens have 5.14 mg of Manganese per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus410 mg
58.6%
Boiled and Drained Beet Greens have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9090 mg
267%
Boiled and Drained Beet Greens have 9090 mg of Potassium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Beet Greens have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2410 mg
161%
Boiled and Drained Beet Greens have 2410 mg of Sodium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Boiled and Drained Beet Greens have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water891 g
24%
Boiled and Drained Beet Greens have 891.3 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Beet Greens:
Minerals in 1 kilogram of Boiled and Drained Beet Greens:
Macronutrients in 1 kilogram of Boiled and Drained Beet Greens:



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