Boiled and Drained Beet Greens have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.31 g of Saturated Fat per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 54.6 g of Carbohydrate per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 6 g of Sugars per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beet Greens have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Beet Greens have 25.7 g of Protein per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beet Greens have 3830 μg of Vitamin A per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beet Greens have 1.17 mg of Vitamin B1 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beet Greens have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beet Greens have 4.99 mg of Vitamin B3 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beet Greens have 3.29 mg of Vitamin B5 per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beet Greens have 1.32 mg of Vitamin B6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beet Greens have 249 mg of Vitamin C per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beet Greens have 18.1 mg of Vitamin E per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 4840 μg of Vitamin K per 1 kilogram, which is 4033% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.51 mg of Copper per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 19 mg of Iron per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 5.14 mg of Manganese per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 9090 mg of Potassium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2410 mg of Sodium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 891.3 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Beet Greens:
1 kilogram of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Beet Greens:
1 kilogram of Boiled Beet Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Beet Greens:
1 kilogram of Boiled Beet Greens is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.