Nutrients in 1 kilogram of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

68%

1 kg ▼

Macro Nutrients

Boiled Yellow Beans

Energy1440 kcal

49.7%

Boiled Yellow Beans have 1440 kcal of Energy per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Boiled Yellow Beans have 10.8 g of Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Boiled Yellow Beans have 2.79 g of Saturated Fat per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.12 g

133%

Boiled Yellow Beans have 2.12 g of Omega 3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Boiled Yellow Beans have 2.53 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yellow Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

194%

Boiled Yellow Beans have 252.8 g of Carbohydrate per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Yellow Beans have 3.4 g of Sugars per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber104 g

274%

Boiled Yellow Beans have 104 g of Fiber per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Boiled Yellow Beans have 91.6 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Yellow Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

156%

Thiamine

Boiled Yellow Beans have 1.87 mg of Vitamin B1 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Boiled Yellow Beans have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Boiled Yellow Beans have 7.08 mg of Vitamin B3 per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Boiled Yellow Beans have 2.29 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Boiled Yellow Beans have 1.29 mg of Vitamin B6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

203%

Folates and Folic Acid

Boiled Yellow Beans have 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yellow Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Boiled Yellow Beans have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yellow Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Boiled Yellow Beans have 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Boiled Yellow Beans have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans

Calcium620 mg

62%

Boiled Yellow Beans have 620 mg of Calcium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Boiled Yellow Beans have 1.86 mg of Copper per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

310%

Boiled Yellow Beans have 24.8 mg of Iron per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium740 mg

176%

Boiled Yellow Beans have 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.55 mg

198%

Boiled Yellow Beans have 4.55 mg of Manganese per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1830 mg

261%

Boiled Yellow Beans have 1830 mg of Phosphorus per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3250 mg

96%

Boiled Yellow Beans have 3250 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Boiled Yellow Beans have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled Yellow Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Boiled Yellow Beans have 10.6 mg of Zinc per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Boiled Yellow Beans have 629.8 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Yellow Beans:

1 kilogram of Boiled Yellow Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Yellow Beans:

1 kilogram of Boiled Yellow Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Yellow Beans:

1 kilogram of Boiled Yellow Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Sugars.

Compare Boiled Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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