Nutrients in 1 kilogram of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

20%

75%

1 kg ▼

Macro Nutrients

Green Snap Beans

Energy310 kcal

10.7%

Raw Green Snap Beans have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Raw Green Snap Beans have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Raw Green Snap Beans have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Raw Green Snap Beans have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Green Snap Beans have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Raw Green Snap Beans have 69.7 g of Carbohydrate per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 32.6 g of Sugars per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 13.9 g of Fructose per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Green Snap Beans have 15.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Raw Green Snap Beans have 3.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71%

Raw Green Snap Beans have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Raw Green Snap Beans have 18.3 g of Protein per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans

Vitamin A350 μg

39%

RAE, retinol activity equivalents

Raw Green Snap Beans have 350 μg of Vitamin A per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.3%

Thiamine

Raw Green Snap Beans have 0.82 mg of Vitamin B1 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80%

Riboflavin

Raw Green Snap Beans have 1.04 mg of Vitamin B2 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.34 mg

46%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 7.34 mg of Vitamin B3 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw Green Snap Beans have 2.25 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Raw Green Snap Beans have 1.41 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Raw Green Snap Beans have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

136%

Ascorbic acid

Raw Green Snap Beans have 122 mg of Vitamin C per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K430 μg

358%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 430 μg of Vitamin K per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium370 mg

37%

Raw Green Snap Beans have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Raw Green Snap Beans have 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride190 μg

4.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 190 μg of Fluoride per 1 kilogram, which is 4.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.3 mg

129%

Raw Green Snap Beans have 10.3 mg of Iron per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Green Snap Beans have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Raw Green Snap Beans have 2.16 mg of Manganese per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum416 μg

924%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 416 μg of Molybdenum per 1 kilogram, which is 924% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus380 mg

54.3%

Raw Green Snap Beans have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2110 mg

62%

Raw Green Snap Beans have 2110 mg of Potassium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Green Snap Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Green Snap Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Raw Green Snap Beans have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water903 g

24.4%

Raw Green Snap Beans have 903.2 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Green Snap Beans:

1 kilogram of Green Snap Beans has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Green Snap Beans:

1 kilogram of Green Snap Beans has outstanding amounts of Iron, Manganese and Molybdenum.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Fluoride and Sodium.

Macronutrients in 1 kilogram of Raw Green Snap Beans:

1 kilogram of Green Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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