Nutrients in 1 kilogram of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

16%

75%

1 kg ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy150 kcal

5.17%

Canned Green Snap Beans Solids and Liquids with Salt have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Canned Green Snap Beans Solids and Liquids with Salt have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Canned Green Snap Beans Solids and Liquids with Salt have 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.4%

Canned Green Snap Beans Solids and Liquids with Salt have 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Canned Green Snap Beans Solids and Liquids with Salt have 0.35 g of Omega 6 per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Canned Green Snap Beans Solids and Liquids with Salt have 32.7 g of Carbohydrate per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 12.5 g of Sugars per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Canned Green Snap Beans Solids and Liquids with Salt have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Canned Green Snap Beans Solids and Liquids with Salt have 7.2 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.2%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 1.06 mg of Vitamin B5 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K290 μg

242%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 290 μg of Vitamin K per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium290 mg

29%

Canned Green Snap Beans Solids and Liquids with Salt have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Canned Green Snap Beans Solids and Liquids with Salt have 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

128%

Canned Green Snap Beans Solids and Liquids with Salt have 10.2 mg of Iron per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Canned Green Snap Beans Solids and Liquids with Salt have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Canned Green Snap Beans Solids and Liquids with Salt have 2.05 mg of Manganese per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Canned Green Snap Beans Solids and Liquids with Salt have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Canned Green Snap Beans Solids and Liquids with Salt have 920 mg of Potassium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1920 mg

128%

Canned Green Snap Beans Solids and Liquids with Salt have 1920 mg of Sodium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Canned Green Snap Beans Solids and Liquids with Salt have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water951 g

25.7%

Canned Green Snap Beans Solids and Liquids with Salt have 950.6 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Green Snap Beans Solids and Liquids with Salt:

1 kilogram of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Green Snap Beans Solids and Liquids with Salt:

1 kilogram of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Canned Green Snap Beans Solids and Liquids with Salt:

1 kilogram of Canned Green Snap Beans with Liquids and Salt is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 kilogram of Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: