Boiled Small White Beans have 1420 kcal of Energy per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 1.66 g of Saturated Fat per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 1.26 g of Omega 3 per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Small White Beans have 258.1 g of Carbohydrate per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 89.7 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 2.36 mg of Vitamin B1 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 2.72 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 2.51 mg of Vitamin B5 per 1 kilogram, which is 50.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 1.27 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 1370 μg of Vitamin B9 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 730 mg of Calcium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Small White Beans have 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Small White Beans have 5.1 mg of Manganese per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 1690 mg of Phosphorus per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 4630 mg of Potassium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years