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Nutrients in 1 kilogram of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
1 kg ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy820 kcal
28.3%
Canned Pinto Beans Solids and Liquids have 820 kcal of Energy per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Canned Pinto Beans Solids and Liquids have 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Canned Pinto Beans Solids and Liquids have 1.23 g of Saturated Fat per 1 kilogram, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.18 g
73.8%
Canned Pinto Beans Solids and Liquids have 1.18 g of Omega 3 per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.06%
Canned Pinto Beans Solids and Liquids have 0.86 g of Omega 6 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Canned Pinto Beans Solids and Liquids have 151.8 g of Carbohydrate per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 10.2 g of Sugars per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46 g
121%
Canned Pinto Beans Solids and Liquids have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46 g
82%
Canned Pinto Beans Solids and Liquids have 46 g of Protein per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.3%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.52 mg of Vitamin B1 per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.3%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg
16.8%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 2.68 mg of Vitamin B3 per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg
27.2%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 1.36 mg of Vitamin B5 per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
57%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg
7.78%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg
36.7%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium470 mg
47%
Canned Pinto Beans Solids and Liquids have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.62 mg
180%
Canned Pinto Beans Solids and Liquids have 1.62 mg of Copper per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.7 mg
184%
Canned Pinto Beans Solids and Liquids have 14.7 mg of Iron per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.6%
Canned Pinto Beans Solids and Liquids have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Canned Pinto Beans Solids and Liquids have 3.18 mg of Manganese per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus920 mg
131%
Canned Pinto Beans Solids and Liquids have 920 mg of Phosphorus per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2760 mg
81%
Canned Pinto Beans Solids and Liquids have 2760 mg of Potassium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2680 mg
179%
Canned Pinto Beans Solids and Liquids have 2680 mg of Sodium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Canned Pinto Beans Solids and Liquids have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water782 g
21%
Canned Pinto Beans Solids and Liquids have 781.9 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Pinto Beans Solids and Liquids:
Minerals in 1 kilogram of Canned Pinto Beans Solids and Liquids:
Macronutrients in 1 kilogram of Canned Pinto Beans Solids and Liquids:



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