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Nutrients in 1 kilogram of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
1 kg ▼

Macro Nutrients

Pink Beans
Energy3430 kcal
118%
Raw Pink Beans have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.6%
Raw Pink Beans have 11.3 g of Fat per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.92 g
9.13%
Raw Pink Beans have 2.92 g of Saturated Fat per 1 kilogram, which is 9.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.22 g
139%
Raw Pink Beans have 2.22 g of Omega 3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.65 g
15.6%
Raw Pink Beans have 2.65 g of Omega 6 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate642 g
494%
Raw Pink Beans have 641.9 g of Carbohydrate per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.4 g
29.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink Beans have 21.4 g of Sugars per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber127 g
334%
Raw Pink Beans have 127 g of Fiber per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein210 g
374%
Raw Pink Beans have 209.6 g of Protein per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pink Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.7 mg
643%
Thiamine
Raw Pink Beans have 7.72 mg of Vitamin B1 per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.92 mg
148%
Riboflavin
Raw Pink Beans have 1.92 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
118%
Niacin, nicotinic acid, niacinamide
Raw Pink Beans have 18.92 mg of Vitamin B3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.97 mg
199%
Pantothenic acid
Raw Pink Beans have 9.97 mg of Vitamin B5 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.27 mg
405%
Pyridoxine
Raw Pink Beans have 5.27 mg of Vitamin B6 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94630 μg
1158%
Folates and Folic Acid
Raw Pink Beans have 4630 μg of Vitamin B9 per 1 kilogram, which is 1158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pink Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Pink Beans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K57 μg
47.5%
Phytomenadione or phylloquinone
Raw Pink Beans have 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans
Calcium1300 mg
130%
Raw Pink Beans have 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.1 mg
900%
Raw Pink Beans have 8.1 mg of Copper per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron67.7 mg
846%
Raw Pink Beans have 67.7 mg of Iron per 1 kilogram, which is 846% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1820 mg
433%
Raw Pink Beans have 1820 mg of Magnesium per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.8 mg
598%
Raw Pink Beans have 13.76 mg of Manganese per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4150 mg
593%
Raw Pink Beans have 4150 mg of Phosphorus per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14640 mg
431%
Raw Pink Beans have 14640 mg of Potassium per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium130 μg
236%
Raw Pink Beans have 130 μg of Selenium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Raw Pink Beans have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25.5 mg
232%
Raw Pink Beans have 25.5 mg of Zinc per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.7%
Raw Pink Beans have 100.6 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Pink Beans:
Minerals in 1 kilogram of Raw Pink Beans:
Macronutrients in 1 kilogram of Raw Pink Beans:



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