Nutrients in 1 kilogram of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

23%

73%

1 kg ▼

Macro Nutrients

Boiled Navy Beans

Energy1400 kcal

48.3%

Boiled Navy Beans have 1400 kcal of Energy per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Boiled Navy Beans have 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Boiled Navy Beans have 0.98 g of Saturated Fat per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.77 g

111%

Boiled Navy Beans have 1.77 g of Omega 3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Boiled Navy Beans have 1.36 g of Omega 6 per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate261 g

200%

Boiled Navy Beans have 260.5 g of Carbohydrate per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Navy Beans have 3.7 g of Sugars per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Navy Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Navy Beans have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.7 g

Boiled Navy Beans have 3.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber105 g

276%

Boiled Navy Beans have 105 g of Fiber per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82.3 g

147%

Boiled Navy Beans have 82.3 g of Protein per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg

198%

Thiamine

Boiled Navy Beans have 2.37 mg of Vitamin B1 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.8%

Riboflavin

Boiled Navy Beans have 0.66 mg of Vitamin B2 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Boiled Navy Beans have 6.49 mg of Vitamin B3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53.2%

Pantothenic acid

Boiled Navy Beans have 2.66 mg of Vitamin B5 per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Boiled Navy Beans have 1.38 mg of Vitamin B6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91400 μg

350%

Folates and Folic Acid

Boiled Navy Beans have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Boiled Navy Beans have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Boiled Navy Beans have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Boiled Navy Beans have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans

Calcium690 mg

69%

Boiled Navy Beans have 690 mg of Calcium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

233%

Boiled Navy Beans have 2.1 mg of Copper per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Navy Beans have 22 μg of Fluoride per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron23.6 mg

295%

Boiled Navy Beans have 23.6 mg of Iron per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium530 mg

126%

Boiled Navy Beans have 530 mg of Magnesium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.27 mg

229%

Boiled Navy Beans have 5.27 mg of Manganese per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1440 mg

206%

Boiled Navy Beans have 1440 mg of Phosphorus per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3890 mg

114%

Boiled Navy Beans have 3890 mg of Potassium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Boiled Navy Beans have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Boiled Navy Beans have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Boiled Navy Beans have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water638 g

17.2%

Boiled Navy Beans have 638.1 g of Water per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Navy Beans:

1 kilogram of Boiled Navy Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
This legume has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Boiled Navy Beans:

1 kilogram of Boiled Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 1 kilogram of Boiled Navy Beans:

1 kilogram of Boiled Navy Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Boiled Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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