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Nutrients in 1 kilogram of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
26%
3%
71%
1 kg ▼

Macro Nutrients

Red Kidney Beans
Energy3370 kcal
116%
Raw Red Kidney Beans have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Raw Red Kidney Beans have 10.6 g of Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.54 g
4.8%
Raw Red Kidney Beans have 1.54 g of Saturated Fat per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.58 g
224%
Raw Red Kidney Beans have 3.58 g of Omega 3 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.28 g
13.4%
Raw Red Kidney Beans have 2.28 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate613 g
471%
Raw Red Kidney Beans have 612.9 g of Carbohydrate per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Kidney Beans have 21 g of Sugars per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber152 g
400%
Raw Red Kidney Beans have 152 g of Fiber per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein225 g
402%
Raw Red Kidney Beans have 225.3 g of Protein per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.1 mg
507%
Thiamine
Raw Red Kidney Beans have 6.08 mg of Vitamin B1 per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg
165%
Riboflavin
Raw Red Kidney Beans have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
132%
Niacin, nicotinic acid, niacinamide
Raw Red Kidney Beans have 21.1 mg of Vitamin B3 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.8 mg
156%
Pantothenic acid
Raw Red Kidney Beans have 7.8 mg of Vitamin B5 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg
305%
Pyridoxine
Raw Red Kidney Beans have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93940 μg
985%
Folates and Folic Acid
Raw Red Kidney Beans have 3940 μg of Vitamin B9 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg
50%
Ascorbic acid
Raw Red Kidney Beans have 45 mg of Vitamin C per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Red Kidney Beans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Phytomenadione or phylloquinone
Raw Red Kidney Beans have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans
Calcium830 mg
83%
Raw Red Kidney Beans have 830 mg of Calcium per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7 mg
777%
Raw Red Kidney Beans have 6.99 mg of Copper per 1 kilogram, which is 777% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride22 μg
0.55%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 22 μg of Fluoride per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron67 mg
836%
Raw Red Kidney Beans have 66.9 mg of Iron per 1 kilogram, which is 836% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1380 mg
329%
Raw Red Kidney Beans have 1380 mg of Magnesium per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
483%
Raw Red Kidney Beans have 11.11 mg of Manganese per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4060 mg
580%
Raw Red Kidney Beans have 4060 mg of Phosphorus per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13590 mg
400%
Raw Red Kidney Beans have 13590 mg of Potassium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Raw Red Kidney Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Raw Red Kidney Beans have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
254%
Raw Red Kidney Beans have 27.9 mg of Zinc per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water118 g
3.18%
Raw Red Kidney Beans have 117.5 g of Water per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Red Kidney Beans:
Minerals in 1 kilogram of Raw Red Kidney Beans:
Macronutrients in 1 kilogram of Raw Red Kidney Beans:



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