Raw Red Kidney Beans have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 1.54 g of Saturated Fat per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 612.9 g of Carbohydrate per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Kidney Beans have 225.3 g of Protein per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 6.08 mg of Vitamin B1 per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 21.1 mg of Vitamin B3 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Kidney Beans have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 3940 μg of Vitamin B9 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 11.11 mg of Manganese per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 4060 mg of Phosphorus per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Kidney Beans have 13590 mg of Potassium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years