Nutrients in 1 kilogram of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

26%

67%

1 kg ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed

Energy1210 kcal

41.7%

Canned Red Kidney Beans, Rinsed Solids have 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Canned Red Kidney Beans, Rinsed Solids have 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.28 g

10.3%

Canned Red Kidney Beans, Rinsed Solids have 3.28 g of Saturated Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.32 g

82.5%

Canned Red Kidney Beans, Rinsed Solids have 1.32 g of Omega 3 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.8%

Canned Red Kidney Beans, Rinsed Solids have 2.17 g of Omega 6 per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Canned Red Kidney Beans, Rinsed Solids have 208 g of Carbohydrate per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60 g

158%

Canned Red Kidney Beans, Rinsed Solids have 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Canned Red Kidney Beans, Rinsed Solids have 81.2 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Canned Red Kidney Beans, Rinsed Solids have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Red Kidney Beans, Rinsed Solids have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Rinsed Solids have 4.17 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.13 mg

87%

Pyridoxine

Canned Red Kidney Beans, Rinsed Solids have 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Canned Red Kidney Beans, Rinsed Solids have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Canned Red Kidney Beans, Rinsed Solids have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Red Kidney Beans, Rinsed Solids have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57 μg

47.5%

Phytomenadione or phylloquinone

Canned Red Kidney Beans, Rinsed Solids have 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed

Calcium580 mg

58%

Canned Red Kidney Beans, Rinsed Solids have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.83 mg

314%

Canned Red Kidney Beans, Rinsed Solids have 2.83 mg of Copper per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Canned Red Kidney Beans, Rinsed Solids have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Canned Red Kidney Beans, Rinsed Solids have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.82 mg

166%

Canned Red Kidney Beans, Rinsed Solids have 3.82 mg of Manganese per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1180 mg

169%

Canned Red Kidney Beans, Rinsed Solids have 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2500 mg

73.5%

Canned Red Kidney Beans, Rinsed Solids have 2500 mg of Potassium per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2080 mg

139%

Canned Red Kidney Beans, Rinsed Solids have 2080 mg of Sodium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.3%

Canned Red Kidney Beans, Rinsed Solids have 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water689 g

18.6%

Canned Red Kidney Beans, Rinsed Solids have 688.6 g of Water per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Red Kidney Beans, Rinsed Solids:

1 kilogram of Canned Red Kidney Beans Rinsed has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Red Kidney Beans, Rinsed Solids:

1 kilogram of Canned Red Kidney Beans Rinsed has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Canned Red Kidney Beans, Rinsed Solids:

1 kilogram of Canned Red Kidney Beans Rinsed has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.

Compare Canned Red Kidney Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Red Kidney Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Rinsed Solids with: