Nutrients in 1 kilogram of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

1 kg ▼

Macro Nutrients

Boiled Great Northern Beans

Energy1180 kcal

40.7%

Boiled Great Northern Beans have 1180 kcal of Energy per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Boiled Great Northern Beans have 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.38%

Boiled Great Northern Beans have 1.4 g of Saturated Fat per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.5%

Boiled Great Northern Beans have 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Boiled Great Northern Beans have 1.03 g of Omega 6 per 1 kilogram, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Great Northern Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

Boiled Great Northern Beans have 210.9 g of Carbohydrate per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber70 g

184%

Boiled Great Northern Beans have 70 g of Fiber per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.3 g

149%

Boiled Great Northern Beans have 83.3 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Great Northern Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

132%

Thiamine

Boiled Great Northern Beans have 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Boiled Great Northern Beans have 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.6%

Niacin, nicotinic acid, niacinamide

Boiled Great Northern Beans have 6.81 mg of Vitamin B3 per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53.2%

Pantothenic acid

Boiled Great Northern Beans have 2.66 mg of Vitamin B5 per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Boiled Great Northern Beans have 1.17 mg of Vitamin B6 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91020 μg

255%

Folates and Folic Acid

Boiled Great Northern Beans have 1020 μg of Vitamin B9 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Great Northern Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Boiled Great Northern Beans have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Great Northern Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Great Northern Beans

Calcium680 mg

68%

Boiled Great Northern Beans have 680 mg of Calcium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Boiled Great Northern Beans have 2.47 mg of Copper per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Boiled Great Northern Beans have 21.3 mg of Iron per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled Great Northern Beans have 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.18 mg

225%

Boiled Great Northern Beans have 5.18 mg of Manganese per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1650 mg

236%

Boiled Great Northern Beans have 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3910 mg

115%

Boiled Great Northern Beans have 3910 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.5%

Boiled Great Northern Beans have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Boiled Great Northern Beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Boiled Great Northern Beans have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water690 g

18.6%

Boiled Great Northern Beans have 690 g of Water per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Great Northern Beans:

1 kilogram of Boiled Great Northern Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Great Northern Beans:

1 kilogram of Boiled Great Northern Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boiled Great Northern Beans:

1 kilogram of Boiled Great Northern Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Great Northern Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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