Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 kg ▼

Macro Nutrients

Cranberry Beans
Energy3350 kcal
116%
Raw Cranberry Beans have 3350 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.3 g
12.7%
Raw Cranberry Beans have 12.3 g of Fat per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.16 g
9.88%
Raw Cranberry Beans have 3.16 g of Saturated Fat per 1 kilogram, which is 9.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
150%
Raw Cranberry Beans have 2.4 g of Omega 3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.87 g
17%
Raw Cranberry Beans have 2.87 g of Omega 6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cranberry Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate601 g
462%
Raw Cranberry Beans have 600.5 g of Carbohydrate per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber247 g
650%
Raw Cranberry Beans have 247 g of Fiber per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein230 g
411%
Raw Cranberry Beans have 230.3 g of Protein per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cranberry Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B17.47 mg
623%
Thiamine
Raw Cranberry Beans have 7.47 mg of Vitamin B1 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.13 mg
164%
Riboflavin
Raw Cranberry Beans have 2.13 mg of Vitamin B2 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B314.6 mg
91%
Niacin, nicotinic acid, niacinamide
Raw Cranberry Beans have 14.55 mg of Vitamin B3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.5 mg
150%
Pantothenic acid
Raw Cranberry Beans have 7.48 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.1 mg
238%
Pyridoxine
Raw Cranberry Beans have 3.09 mg of Vitamin B6 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96040 μg
1510%
Folates and Folic Acid
Raw Cranberry Beans have 6040 μg of Vitamin B9 per 1 kilogram, which is 1510% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cranberry Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Cranberry Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cranberry Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry Beans
Calcium1270 mg
127%
Raw Cranberry Beans have 1270 mg of Calcium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.94 mg
882%
Raw Cranberry Beans have 7.94 mg of Copper per 1 kilogram, which is 882% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron50 mg
625%
Raw Cranberry Beans have 50 mg of Iron per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1560 mg
371%
Raw Cranberry Beans have 1560 mg of Magnesium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.2 mg
400%
Raw Cranberry Beans have 9.2 mg of Manganese per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3720 mg
531%
Raw Cranberry Beans have 3720 mg of Phosphorus per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13320 mg
392%
Raw Cranberry Beans have 13320 mg of Potassium per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
231%
Raw Cranberry Beans have 127 μg of Selenium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Cranberry Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc36.3 mg
330%
Raw Cranberry Beans have 36.3 mg of Zinc per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.35%
Raw Cranberry Beans have 123.9 g of Water per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Cranberry Beans:
Minerals in 1 kilogram of Raw Cranberry Beans:
Macronutrients in 1 kilogram of Raw Cranberry Beans:



Compare Raw Cranberry Beans with: