Nutrients in 1 kilogram of Boiled Cranberry Beans

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

1 kg ▼

Macro Nutrients

Boiled Cranberry Beans

Energy1360 kcal

47%

Boiled Cranberry Beans have 1360 kcal of Energy per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Boiled Cranberry Beans have 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Boiled Cranberry Beans have 1.19 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Boiled Cranberry Beans have 0.91 g of Omega 3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.35%

Boiled Cranberry Beans have 1.08 g of Omega 6 per 1 kilogram, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Cranberry Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate245 g

188%

Boiled Cranberry Beans have 244.6 g of Carbohydrate per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber86 g

226%

Boiled Cranberry Beans have 86 g of Fiber per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

167%

Boiled Cranberry Beans have 93.4 g of Protein per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

175%

Thiamine

Boiled Cranberry Beans have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Boiled Cranberry Beans have 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.15 mg

32%

Niacin, nicotinic acid, niacinamide

Boiled Cranberry Beans have 5.15 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Boiled Cranberry Beans have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.3%

Pyridoxine

Boiled Cranberry Beans have 0.81 mg of Vitamin B6 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92070 μg

518%

Folates and Folic Acid

Boiled Cranberry Beans have 2070 μg of Vitamin B9 per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Cranberry Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Cranberry Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Cranberry Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cranberry Beans

Calcium500 mg

50%

Boiled Cranberry Beans have 500 mg of Calcium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

257%

Boiled Cranberry Beans have 2.31 mg of Copper per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Boiled Cranberry Beans have 20.9 mg of Iron per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled Cranberry Beans have 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Boiled Cranberry Beans have 3.7 mg of Manganese per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1350 mg

193%

Boiled Cranberry Beans have 1350 mg of Phosphorus per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3870 mg

114%

Boiled Cranberry Beans have 3870 mg of Potassium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Boiled Cranberry Beans have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled Cranberry Beans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

104%

Boiled Cranberry Beans have 11.4 mg of Zinc per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water647 g

17.5%

Boiled Cranberry Beans have 646.5 g of Water per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Cranberry Beans:

1 kilogram of Boiled Cranberry Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Boiled Cranberry Beans:

1 kilogram of Boiled Cranberry Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Boiled Cranberry Beans:

1 kilogram of Boiled Cranberry Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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