Nutrients in 1 kilogram of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

1 kg ▼

Macro Nutrients

Adzuki Beans

Energy3290 kcal

113%

Raw Adzuki Beans have 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.46%

Raw Adzuki Beans have 5.3 g of Fat per 1 kilogram, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

Raw Adzuki Beans have 1.91 g of Saturated Fat per 1 kilogram, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.13 g

6.65%

Raw Adzuki Beans have 1.13 g of Omega 6 per 1 kilogram, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate629 g

484%

Raw Adzuki Beans have 629 g of Carbohydrate per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber127 g

334%

Raw Adzuki Beans have 127 g of Fiber per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein199 g

355%

Raw Adzuki Beans have 198.7 g of Protein per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Adzuki Beans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.55 mg

379%

Thiamine

Raw Adzuki Beans have 4.55 mg of Vitamin B1 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Raw Adzuki Beans have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.3 mg

164%

Niacin, nicotinic acid, niacinamide

Raw Adzuki Beans have 26.3 mg of Vitamin B3 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.7 mg

294%

Pantothenic acid

Raw Adzuki Beans have 14.7 mg of Vitamin B5 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg

270%

Pyridoxine

Raw Adzuki Beans have 3.51 mg of Vitamin B6 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96220 μg

1555%

Folates and Folic Acid

Raw Adzuki Beans have 6220 μg of Vitamin B9 per 1 kilogram, which is 1555% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Adzuki Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Adzuki Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Adzuki Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Adzuki Beans

Calcium660 mg

66%

Raw Adzuki Beans have 660 mg of Calcium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1216%

Raw Adzuki Beans have 10.94 mg of Copper per 1 kilogram, which is 1216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.8 mg

623%

Raw Adzuki Beans have 49.8 mg of Iron per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

Raw Adzuki Beans have 1270 mg of Magnesium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.3 mg

752%

Raw Adzuki Beans have 17.3 mg of Manganese per 1 kilogram, which is 752% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3810 mg

544%

Raw Adzuki Beans have 3810 mg of Phosphorus per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12540 mg

369%

Raw Adzuki Beans have 12540 mg of Potassium per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Raw Adzuki Beans have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Adzuki Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50.4 mg

458%

Raw Adzuki Beans have 50.4 mg of Zinc per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Raw Adzuki Beans have 134.4 g of Water per 1 kilogram, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Adzuki Beans:

1 kilogram of Adzuki Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Adzuki Beans:

1 kilogram of Adzuki Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Adzuki Beans:

1 kilogram of Adzuki Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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