Nutrients in 1 kilogram of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Bananas

Energy890 kcal

30.7%

Raw Bananas have 890 kcal of Energy per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Raw Bananas have 3.3 g of Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Raw Bananas have 1.12 g of Saturated Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Raw Bananas have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Raw Bananas have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate228 g

176%

Raw Bananas have 228.4 g of Carbohydrate per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 122.3 g of Sugars per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose48.5 g

67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 48.5 g of Fructose per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49.8 g

Raw Bananas have 49.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Raw Bananas have 23.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Raw Bananas have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Raw Bananas have 10.9 g of Protein per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Bananas have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Raw Bananas have 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Raw Bananas have 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.65 mg

41.6%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 6.65 mg of Vitamin B3 per 1 kilogram, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.34 mg

66.8%

Pantothenic acid

Raw Bananas have 3.34 mg of Vitamin B5 per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.67 mg

282%

Pyridoxine

Raw Bananas have 3.67 mg of Vitamin B6 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9200 μg

50%

Folates and Folic Acid

Raw Bananas have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Raw Bananas have 87 mg of Vitamin C per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Raw Bananas have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Raw Bananas have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium50 mg

Raw Bananas have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.7%

Raw Bananas have 0.78 mg of Copper per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 22 μg of Fluoride per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.5%

Raw Bananas have 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Raw Bananas have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Raw Bananas have 2.7 mg of Manganese per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Raw Bananas have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Raw Bananas have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Raw Bananas have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Bananas have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Raw Bananas have 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water749 g

20.2%

Raw Bananas have 749.1 g of Water per 1 kilogram, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Bananas:

1 kilogram of Bananas has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Bananas:

1 kilogram of Bananas has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
This fruit has some Calcium.
It has no Fluoride and Sodium.

Macronutrients in 1 kilogram of Raw Bananas:

1 kilogram of Bananas has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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