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Nutrients in 1 kilogram of Whole Grain Bagels

Whole Grain White Bagels.

Macros Ratio

Protein Fat Carbs
15%
0%
85%
1 kg ▼

Macro Nutrients

Whole Grain Bagels
Energy2550 kcal
88%
Whole Grain White Bagels have 2550 kcal of Energy per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Whole Grain White Bagels have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Grain White Bagels have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Whole Grain White Bagels have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Whole Grain White Bagels have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Grain White Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate545 g
419%
Whole Grain White Bagels have 545.2 g of Carbohydrate per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars93 g
128%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 93 g of Sugars per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber47 g
124%
Whole Grain White Bagels have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein93 g
166%
Whole Grain White Bagels have 93 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Grain Bagels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Grain White Bagels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg
582%
Thiamine
Whole Grain White Bagels have 6.98 mg of Vitamin B1 per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.95 mg
304%
Riboflavin
Whole Grain White Bagels have 3.95 mg of Vitamin B2 per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.5 mg
291%
Niacin, nicotinic acid, niacinamide
Whole Grain White Bagels have 46.51 mg of Vitamin B3 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.45 mg
112%
Pyridoxine
Whole Grain White Bagels have 1.45 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91400 μg
350%
Folates and Folic Acid
Whole Grain White Bagels have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Grain White Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Grain White Bagels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Grain White Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Whole Grain White Bagels have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Phytomenadione or phylloquinone
Whole Grain White Bagels have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels
Calcium930 mg
93%
Whole Grain White Bagels have 930 mg of Calcium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.57 mg
174%
Whole Grain White Bagels have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42 mg
524%
Whole Grain White Bagels have 41.9 mg of Iron per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium410 mg
98%
Whole Grain White Bagels have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1440 mg
206%
Whole Grain White Bagels have 1440 mg of Phosphorus per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1760 mg
51.8%
Whole Grain White Bagels have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium263 μg
478%
Whole Grain White Bagels have 263 μg of Selenium per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3720 mg
248%
Whole Grain White Bagels have 3720 mg of Sodium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
147%
Whole Grain White Bagels have 16.2 mg of Zinc per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water345 g
9.33%
Whole Grain White Bagels have 345.2 g of Water per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Grain White Bagels:
Minerals in 1 kilogram of Whole Grain White Bagels:
Macronutrients in 1 kilogram of Whole Grain White Bagels:



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