Whole Grain White Bagels have 2550 kcal of Energy per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Grain White Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Grain White Bagels have 545.2 g of Carbohydrate per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Grain White Bagels have 93 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Grain White Bagels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Grain White Bagels have 6.98 mg of Vitamin B1 per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Grain White Bagels have 3.95 mg of Vitamin B2 per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Grain White Bagels have 46.51 mg of Vitamin B3 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Grain White Bagels have 1.45 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Grain White Bagels have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Grain White Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Grain White Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Grain White Bagels have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Grain White Bagels have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Grain White Bagels have 930 mg of Calcium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Grain White Bagels have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Grain White Bagels have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Grain White Bagels have 1440 mg of Phosphorus per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Grain White Bagels have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Grain White Bagels have 263 μg of Selenium per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Grain White Bagels have 3720 mg of Sodium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Grain White Bagels have 345.2 g of Water per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Grain White Bagels:
1 kilogram of Whole Grain Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Whole Grain White Bagels:
1 kilogram of Whole Grain Bagels has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
Macronutrients in 1 kilogram of Whole Grain White Bagels:
1 kilogram of Whole Grain Bagels has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.