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Nutrients in 1 kilogram of Canned Asparagus

Canned Asparagus Solids.

Macros Ratio

Protein Fat Carbs
35%
24%
41%
1 kg ▼

Macro Nutrients

Canned Asparagus
Energy190 kcal
6.55%
Canned Asparagus Solids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.5 g
6.7%
Canned Asparagus Solids have 6.5 g of Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.47 g
4.6%
Canned Asparagus Solids have 1.47 g of Saturated Fat per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Canned Asparagus Solids have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.7 g
16%
Canned Asparagus Solids have 2.69 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
Canned Asparagus Solids have 24.6 g of Carbohydrate per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 10.6 g of Sugars per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42%
Canned Asparagus Solids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.4 g
38.2%
Canned Asparagus Solids have 21.4 g of Protein per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus
Vitamin A410 μg
45.6%
RAE, retinol activity equivalents
Canned Asparagus Solids have 410 μg of Vitamin A per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
51%
Thiamine
Canned Asparagus Solids have 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Canned Asparagus Solids have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.54 mg
59.6%
Niacin, nicotinic acid, niacinamide
Canned Asparagus Solids have 9.54 mg of Vitamin B3 per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.8%
Pantothenic acid
Canned Asparagus Solids have 1.39 mg of Vitamin B5 per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84.6%
Pyridoxine
Canned Asparagus Solids have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9960 μg
240%
Folates and Folic Acid
Canned Asparagus Solids have 960 μg of Vitamin B9 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Asparagus Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C184 mg
204%
Ascorbic acid
Canned Asparagus Solids have 184 mg of Vitamin C per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Asparagus Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
81.3%
Tocopherols and Tocotrienols
Canned Asparagus Solids have 12.2 mg of Vitamin E per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K413 μg
344%
Phytomenadione or phylloquinone
Canned Asparagus Solids have 413 μg of Vitamin K per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus
Calcium160 mg
16%
Canned Asparagus Solids have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Canned Asparagus Solids have 0.96 mg of Copper per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.3 mg
229%
Canned Asparagus Solids have 18.3 mg of Iron per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Canned Asparagus Solids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Canned Asparagus Solids have 1.7 mg of Manganese per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.4%
Canned Asparagus Solids have 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1720 mg
50.6%
Canned Asparagus Solids have 1720 mg of Potassium per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Canned Asparagus Solids have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2870 mg
191%
Canned Asparagus Solids have 2870 mg of Sodium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Canned Asparagus Solids have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water940 g
25.4%
Canned Asparagus Solids have 939.8 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Asparagus Solids:
Minerals in 1 kilogram of Canned Asparagus Solids:
Macronutrients in 1 kilogram of Canned Asparagus Solids:



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