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Nutrients in 1 kilogram of Apricots

Raw Apricots (Prunus armeniaca).

Macros Ratio

Protein Fat Carbs
10%
7%
83%
1 kg ▼

Macro Nutrients

Apricots
Energy480 kcal
16.6%
Raw Apricots have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.02%
Raw Apricots have 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Apricots have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Apricots have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.53%
Raw Apricots have 0.77 g of Omega 6 per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apricots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.5%
Raw Apricots have 111.2 g of Carbohydrate per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars92 g
127%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apricots have 92.4 g of Sugars per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.4 g
13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apricots have 9.4 g of Fructose per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose23.7 g
%
Raw Apricots have 23.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose58.7 g
%
Raw Apricots have 58.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.6%
Raw Apricots have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw Apricots have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots
Vitamin A960 μg
107%
RAE, retinol activity equivalents
Raw Apricots have 960 μg of Vitamin A per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Raw Apricots have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Raw Apricots have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.5%
Niacin, nicotinic acid, niacinamide
Raw Apricots have 6 mg of Vitamin B3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
48%
Pantothenic acid
Raw Apricots have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.5%
Pyridoxine
Raw Apricots have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Raw Apricots have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apricots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg
111%
Ascorbic acid
Raw Apricots have 100 mg of Vitamin C per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apricots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.9 mg
59.3%
Tocopherols and Tocotrienols
Raw Apricots have 8.9 mg of Vitamin E per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Raw Apricots have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots
Calcium130 mg
13%
Raw Apricots have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.7%
Raw Apricots have 0.78 mg of Copper per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.8%
Raw Apricots have 3.9 mg of Iron per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Apricots have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.5%
Raw Apricots have 0.77 mg of Manganese per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus230 mg
33%
Raw Apricots have 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2590 mg
76%
Raw Apricots have 2590 mg of Potassium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Apricots have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Apricots have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Raw Apricots have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water864 g
23.3%
Raw Apricots have 863.5 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Apricots:
Minerals in 1 kilogram of Raw Apricots:
Macronutrients in 1 kilogram of Raw Apricots:



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