Nutrients in 1 kilogram of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

raw whole

Macros Ratio

Protein Fat Carbs

14%

17%

69%

1 kg ▼

Macro Nutrients

Raw Amaranth

Energy3710 kcal

128%

Uncooked Amaranth Grain has 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.2 g

72.4%

Uncooked Amaranth Grain has 70.2 g of Fat per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.6 g

45.6%

Uncooked Amaranth Grain has 14.59 g of Saturated Fat per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Uncooked Amaranth Grain has 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.4 g

161%

Uncooked Amaranth Grain has 27.36 g of Omega 6 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Amaranth Grain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate653 g

502%

Uncooked Amaranth Grain has 652.5 g of Carbohydrate per 1 kilogram, which is 502% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Amaranth Grain has 16.9 g of Sugars per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Amaranth Grain has 0.1 g of Fructose per 1 kilogram, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.7 g

Uncooked Amaranth Grain has 2.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Uncooked Amaranth Grain has 14 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber67 g

176%

Uncooked Amaranth Grain has 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein136 g

242%

Uncooked Amaranth Grain has 135.6 g of Protein per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Amaranth

Vitamin A0 μg

RAE, retinol activity equivalents

Uncooked Amaranth Grain has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

97%

Thiamine

Uncooked Amaranth Grain has 1.16 mg of Vitamin B1 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Uncooked Amaranth Grain has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.23 mg

57.7%

Niacin, nicotinic acid, niacinamide

Uncooked Amaranth Grain has 9.23 mg of Vitamin B3 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.6 mg

292%

Pantothenic acid

Uncooked Amaranth Grain has 14.6 mg of Vitamin B5 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.9 mg

455%

Pyridoxine

Uncooked Amaranth Grain has 5.91 mg of Vitamin B6 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9820 μg

205%

Folates and Folic Acid

Uncooked Amaranth Grain has 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.7%

Ascorbic acid

Uncooked Amaranth Grain has 42 mg of Vitamin C per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Uncooked Amaranth Grain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79.3%

Tocopherols and Tocotrienols

Uncooked Amaranth Grain has 11.9 mg of Vitamin E per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Uncooked Amaranth Grain has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth

Calcium1590 mg

159%

Uncooked Amaranth Grain has 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.25 mg

583%

Uncooked Amaranth Grain has 5.25 mg of Copper per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

951%

Uncooked Amaranth Grain has 76.1 mg of Iron per 1 kilogram, which is 951% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2480 mg

590%

Uncooked Amaranth Grain has 2480 mg of Magnesium per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese33.3 mg

1449%

Uncooked Amaranth Grain has 33.33 mg of Manganese per 1 kilogram, which is 1449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5570 mg

796%

Uncooked Amaranth Grain has 5570 mg of Phosphorus per 1 kilogram, which is 796% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5080 mg

149%

Uncooked Amaranth Grain has 5080 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium187 μg

340%

Uncooked Amaranth Grain has 187 μg of Selenium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Uncooked Amaranth Grain has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.7 mg

261%

Uncooked Amaranth Grain has 28.7 mg of Zinc per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.05%

Uncooked Amaranth Grain has 112.9 g of Water per 1 kilogram, which is 3.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Uncooked Amaranth Grain:

1 kilogram of Raw Amaranth has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Uncooked Amaranth Grain:

1 kilogram of Raw Amaranth has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Uncooked Amaranth Grain:

1 kilogram of Raw Amaranth has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Uncooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Amaranth Grain with: