Yokan, prepared from adzuki beans and sugar have 1031.9218 kcal of Energy per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.17066399 g of Saturated Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.10319218 g of Omega 6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 240.9934296 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 13.0577797 g of Protein per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yokan, prepared from adzuki beans and sugar have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yokan, prepared from adzuki beans and sugar have 0.01587572 mg of Vitamin B2 per 14 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yokan, prepared from adzuki beans and sugar have 0.22622901 mg of Vitamin B3 per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yokan, prepared from adzuki beans and sugar have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yokan, prepared from adzuki beans and sugar have 0.03175144 mg of Vitamin B6 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yokan, prepared from adzuki beans and sugar have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.11509897 mg of Copper per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 4.6039588 mg of Iron per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 178.60185 mg of Potassium per 14 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 140.6985685 g of Water per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Yokan, prepared from adzuki beans and sugar:
14 ounces of Yokan has a good amount of Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Yokan, prepared from adzuki beans and sugar:
14 ounces of Yokan is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Selenium.
It also has some Potassium and Zinc.
Macronutrients in 14 ounces of Yokan, prepared from adzuki beans and sugar:
14 ounces of Yokan has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Omega 6.
Compare Yokan, prepared from adzuki beans and sugar with: