Nutrients in 14 ounces of Yeast extract spread

Yeast extract spread.

Macros Ratio

Protein Fat Carbs

52%

44%

14 oz ▼

Macro Nutrients

Yeast extract spread

Energy734 kcal

25.3%

Yeast extract spread has 734.25205 kcal of Energy per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Yeast extract spread has 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yeast extract spread has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yeast extract spread has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yeast extract spread has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yeast extract spread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Yeast extract spread has 81.0455506 g of Carbohydrate per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yeast extract spread has 6.350288 g of Sugars per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Yeast extract spread has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Yeast extract spread has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Yeast extract spread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.8 g

68%

Yeast extract spread has 25.798045 g of Fiber per 14 ounces, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

Yeast extract spread has 94.7780484 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread

Vitamin A0 μg

RAE, retinol activity equivalents

Yeast extract spread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B193 mg

7731%

Thiamine

Yeast extract spread has 92.77373875 mg of Vitamin B1 per 14 ounces, which is 7731% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B269.5 mg

5343%

Riboflavin

Yeast extract spread has 69.456275 mg of Vitamin B2 per 14 ounces, which is 5343% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3506 mg

3163%

Niacin, nicotinic acid, niacinamide

Yeast extract spread has 506.038575 mg of Vitamin B3 per 14 ounces, which is 3163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B518.3 mg

365%

Pantothenic acid

Yeast extract spread has 18.257078 mg of Vitamin B5 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Yeast extract spread has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915026 μg

3757%

Folates and Folic Acid

Yeast extract spread has 15026.36898 μg of Vitamin B9 per 14 ounces, which is 3757% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

82.7%

Cobalamin

Yeast extract spread has 1.984465 μg of Vitamin B12 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yeast extract spread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yeast extract spread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yeast extract spread has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yeast extract spread has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread

Calcium266 mg

26.6%

Yeast extract spread has 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Yeast extract spread has 0.97238785 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Yeast extract spread has 16.0344772 mg of Iron per 14 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium714 mg

170%

Yeast extract spread has 714.4074 mg of Magnesium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Yeast extract spread has 1.03589073 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Yeast extract spread has 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8335 mg

245%

Yeast extract spread has 8334.753 mg of Potassium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

199%

Yeast extract spread has 109.542468 μg of Selenium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13415 mg

894%

Yeast extract spread has 13414.9834 mg of Sodium per 14 ounces, which is 894% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

151%

Yeast extract spread has 16.6298167 mg of Zinc per 14 ounces, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.4%

Yeast extract spread has 162.329237 g of Water per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Yeast extract spread:

14 ounces of Yeast extract spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Yeast extract spread:

14 ounces of Yeast extract spread has outstanding amounts of Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Manganese and Phosphorus.

Macronutrients in 14 ounces of Yeast extract spread:

14 ounces of Yeast extract spread has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Sugars.
This vegetable has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Yeast extract spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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