Boiled Yardlong Beans have 468.33374 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Yardlong Beans have 0.46039588 g of Saturated Fat per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Yardlong Beans have 0.34926584 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Yardlong Beans have 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Yardlong Beans have 83.7047337 g of Carbohydrate per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Yardlong Beans have 32.9024297 g of Protein per 14 ounces, which is 58.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Yardlong Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Yardlong Beans have 0.84141316 mg of Vitamin B1 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Yardlong Beans have 0.25401152 mg of Vitamin B2 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Yardlong Beans have 2.18688043 mg of Vitamin B3 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Yardlong Beans have 1.57963414 mg of Vitamin B5 per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Yardlong Beans have 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Yardlong Beans have 579.46378 μg of Vitamin B9 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Yardlong Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Yardlong Beans have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Yardlong Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Yardlong Beans have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Yardlong Beans have 0.89300925 mg of Copper per 14 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Yardlong Beans have 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Yardlong Beans have 1.93286891 mg of Manganese per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Yardlong Beans have 718.37633 mg of Phosphorus per 14 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Yardlong Beans have 1250.21295 mg of Potassium per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Yardlong Beans have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Yardlong Beans have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Yardlong Beans have 273.062384 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Yardlong Beans:
14 ounces of Boiled Yardlong Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Yardlong Beans:
14 ounces of Boiled Yardlong Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled Yardlong Beans:
14 ounces of Boiled Yardlong Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.