Raw Winged Beans have 1623.29237 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Beans have 9.14044579 g of Saturated Fat per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Beans have 165.5440703 g of Carbohydrate per 14 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Beans have 117.6787745 g of Protein per 14 ounces, which is 210% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Beans have 4.0879979 mg of Vitamin B1 per 14 ounces, which is 341% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Beans have 1.7860185 mg of Vitamin B2 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Beans have 12.2639937 mg of Vitamin B3 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Beans have 3.15529935 mg of Vitamin B5 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Beans have 0.69456275 mg of Vitamin B6 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Beans have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Beans have 14.76838853 mg of Manganese per 14 ounces, which is 642% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Beans have 1789.98743 mg of Phosphorus per 14 ounces, which is 256% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Beans have 3877.64461 mg of Potassium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years