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Nutrients in 14 ounces of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs
27%
34%
39%
14 oz ▼

Macro Nutrients

Winged Beans
Energy1623 kcal
56%
Raw Winged Beans have 1623.29237 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64.8 g
66.8%
Raw Winged Beans have 64.7729376 g of Fat per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.14 g
28.6%
Raw Winged Beans have 9.14044579 g of Saturated Fat per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.04 g
65%
Raw Winged Beans have 1.03985966 g of Omega 3 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
95%
Raw Winged Beans have 16.14560724 g of Omega 6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Winged Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate166 g
127%
Raw Winged Beans have 165.5440703 g of Carbohydrate per 14 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber103 g
271%
Raw Winged Beans have 102.795287 g of Fiber per 14 ounces, which is 271% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein118 g
210%
Raw Winged Beans have 117.6787745 g of Protein per 14 ounces, which is 210% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Winged Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg
341%
Thiamine
Raw Winged Beans have 4.0879979 mg of Vitamin B1 per 14 ounces, which is 341% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
137%
Riboflavin
Raw Winged Beans have 1.7860185 mg of Vitamin B2 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg
76.6%
Niacin, nicotinic acid, niacinamide
Raw Winged Beans have 12.2639937 mg of Vitamin B3 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg
63%
Pantothenic acid
Raw Winged Beans have 3.15529935 mg of Vitamin B5 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53.4%
Pyridoxine
Raw Winged Beans have 0.69456275 mg of Vitamin B6 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Raw Winged Beans have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Winged Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Winged Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Winged Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Winged Beans
Calcium1746 mg
175%
Raw Winged Beans have 1746.3292 mg of Calcium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper11.4 mg
1270%
Raw Winged Beans have 11.4305184 mg of Copper per 14 ounces, which is 1270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron53.3 mg
667%
Raw Winged Beans have 53.3424192 mg of Iron per 14 ounces, which is 667% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium710 mg
169%
Raw Winged Beans have 710.43847 mg of Magnesium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.8 mg
642%
Raw Winged Beans have 14.76838853 mg of Manganese per 14 ounces, which is 642% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1790 mg
256%
Raw Winged Beans have 1789.98743 mg of Phosphorus per 14 ounces, which is 256% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3878 mg
114%
Raw Winged Beans have 3877.64461 mg of Potassium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.5 μg
59%
Raw Winged Beans have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium151 mg
10%
Raw Winged Beans have 150.81934 mg of Sodium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.8 mg
162%
Raw Winged Beans have 17.7808064 mg of Zinc per 14 ounces, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Raw Winged Beans have 33.1008762 g of Water per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Winged Beans:
Minerals in 14 ounces of Raw Winged Beans:
Macronutrients in 14 ounces of Raw Winged Beans:



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