Boiled Winged Beans have 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Winged Beans have 3.27436725 g of Saturated Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Winged Beans have 0.37307942 g of Omega 3 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Winged Beans have 59.2958142 g of Carbohydrate per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Winged Beans have 42.1500366 g of Protein per 14 ounces, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Winged Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Winged Beans have 1.17083435 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Winged Beans have 0.51199197 mg of Vitamin B2 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Winged Beans have 3.2942119 mg of Vitamin B3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Winged Beans have 0.61915308 mg of Vitamin B5 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Winged Beans have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Winged Beans have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Winged Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Winged Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Winged Beans have 563.58806 mg of Calcium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Winged Beans have 3.06798289 mg of Copper per 14 ounces, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Winged Beans have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Winged Beans have 4.75874707 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Winged Beans have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Winged Beans have 1111.3004 mg of Potassium per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Winged Beans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years