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Nutrients in 14 ounces of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
34%
39%
14 oz ▼

Macro Nutrients

Boiled Winged Beans
Energy583 kcal
20%
Boiled Winged Beans have 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
24%
Boiled Winged Beans have 23.1785512 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.27 g
10.2%
Boiled Winged Beans have 3.27436725 g of Saturated Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.3%
Boiled Winged Beans have 0.37307942 g of Omega 3 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.8 g
34%
Boiled Winged Beans have 5.78273101 g of Omega 6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Winged Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.3 g
45.6%
Boiled Winged Beans have 59.2958142 g of Carbohydrate per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein42 g
75.3%
Boiled Winged Beans have 42.1500366 g of Protein per 14 ounces, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Winged Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Winged Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg
98%
Thiamine
Boiled Winged Beans have 1.17083435 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.4%
Riboflavin
Boiled Winged Beans have 0.51199197 mg of Vitamin B2 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.6%
Niacin, nicotinic acid, niacinamide
Boiled Winged Beans have 3.2942119 mg of Vitamin B3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.4%
Pantothenic acid
Boiled Winged Beans have 0.61915308 mg of Vitamin B5 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.3%
Pyridoxine
Boiled Winged Beans have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Boiled Winged Beans have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Winged Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Winged Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Winged Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Winged Beans
Calcium564 mg
56.4%
Boiled Winged Beans have 563.58806 mg of Calcium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.07 mg
341%
Boiled Winged Beans have 3.06798289 mg of Copper per 14 ounces, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
215%
Boiled Winged Beans have 17.1854669 mg of Iron per 14 ounces, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium214 mg
51%
Boiled Winged Beans have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.76 mg
207%
Boiled Winged Beans have 4.75874707 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus607 mg
86.7%
Boiled Winged Beans have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1111 mg
32.7%
Boiled Winged Beans have 1111.3004 mg of Potassium per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Boiled Winged Beans have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Boiled Winged Beans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.7 mg
52%
Boiled Winged Beans have 5.7152592 mg of Zinc per 14 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water267 g
7.2%
Boiled Winged Beans have 266.6724067 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Winged Beans:
Minerals in 14 ounces of Boiled Winged Beans:
Macronutrients in 14 ounces of Boiled Winged Beans:



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