Soft White Wheat has 1349.4362 kcal of Energy per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft White Wheat has 1.46056624 g of Saturated Fat per 14 ounces, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft White Wheat has 299.0985648 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soft White Wheat has 42.4278617 g of Protein per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft White Wheat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft White Wheat has 1.6272613 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft White Wheat has 0.42467551 mg of Vitamin B2 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft White Wheat has 18.91592038 mg of Vitamin B3 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft White Wheat has 3.3735905 mg of Vitamin B5 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft White Wheat has 1.50025554 mg of Vitamin B6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft White Wheat has 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft White Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soft White Wheat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft White Wheat has 13.51817558 mg of Manganese per 14 ounces, which is 588% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft White Wheat has 1595.50986 mg of Phosphorus per 14 ounces, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft White Wheat has 1726.48455 mg of Potassium per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years