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Nutrients in 14 ounces of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
14 oz ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy1318 kcal
45.4%
Soft Wheat Whole Grain Flour has 1317.68476 kcal of Energy per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.74 g
7.98%
Soft Wheat Whole Grain Flour has 7.7394135 g of Fat per 14 ounces, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.33%
Soft Wheat Whole Grain Flour has 1.7066399 g of Saturated Fat per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate296 g
227%
Soft Wheat Whole Grain Flour has 295.6059064 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.05 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 4.0483086 g of Sugars per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52 g
137%
Soft Wheat Whole Grain Flour has 51.992983 g of Fiber per 14 ounces, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
68%
Soft Wheat Whole Grain Flour has 38.1414173 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.18 mg
98%
Thiamine
Soft Wheat Whole Grain Flour has 1.17877221 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.4%
Riboflavin
Soft Wheat Whole Grain Flour has 0.74615884 mg of Vitamin B2 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.2 mg
133%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 21.22186871 mg of Vitamin B3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg
80%
Pantothenic acid
Soft Wheat Whole Grain Flour has 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.3%
Pyridoxine
Soft Wheat Whole Grain Flour has 0.75806563 mg of Vitamin B6 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.54 μg
6.3%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium131 mg
13%
Soft Wheat Whole Grain Flour has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
209%
Soft Wheat Whole Grain Flour has 1.88524175 mg of Copper per 14 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.7 mg
184%
Soft Wheat Whole Grain Flour has 14.7247303 mg of Iron per 14 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium464 mg
111%
Soft Wheat Whole Grain Flour has 464.36481 mg of Magnesium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.5 mg
587%
Soft Wheat Whole Grain Flour has 13.49039307 mg of Manganese per 14 ounces, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1282 mg
183%
Soft Wheat Whole Grain Flour has 1281.96439 mg of Phosphorus per 14 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1564 mg
46%
Soft Wheat Whole Grain Flour has 1563.75842 mg of Potassium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.4 μg
92%
Soft Wheat Whole Grain Flour has 50.405411 μg of Selenium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Soft Wheat Whole Grain Flour has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
107%
Soft Wheat Whole Grain Flour has 11.7480328 mg of Zinc per 14 ounces, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.3 g
1.33%
Soft Wheat Whole Grain Flour has 49.2941106 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soft Wheat Whole Grain Flour:
Minerals in 14 ounces of Soft Wheat Whole Grain Flour:
Macronutrients in 14 ounces of Soft Wheat Whole Grain Flour:



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