Whole-grain Wheat Flour has 1349.4362 kcal of Energy per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Wheat Flour has 1.7066399 g of Saturated Fat per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Wheat Flour has 0.28973189 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Wheat Flour has 4.33804049 g of Omega 6 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Wheat Flour has 285.6438921 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.1984465 g of Fructose per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Wheat Flour has 52.4295653 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Wheat Flour has 1.99240286 mg of Vitamin B1 per 14 ounces, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Wheat Flour has 0.65487345 mg of Vitamin B2 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Wheat Flour has 19.67398601 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Wheat Flour has 2.39326479 mg of Vitamin B5 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Wheat Flour has 1.61535451 mg of Vitamin B6 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Wheat Flour has 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Wheat Flour has 2.8179403 mg of Vitamin E per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Wheat Flour has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Wheat Flour has 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Wheat Flour has 1.6272613 mg of Copper per 14 ounces, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Wheat Flour has 543.74341 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Wheat Flour has 16.14163831 mg of Manganese per 14 ounces, which is 702% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 232.182405 μg of Molybdenum per 14 ounces, which is 516% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Whole-grain Wheat Flour has 1416.90801 mg of Phosphorus per 14 ounces, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Wheat Flour has 1440.72159 mg of Potassium per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Wheat Flour has 245.279874 μg of Selenium per 14 ounces, which is 446% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Wheat Flour has 42.6263082 g of Water per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Wheat Flour:
14 ounces of Whole Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-grain Wheat Flour:
14 ounces of Whole Wheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Whole-grain Wheat Flour:
14 ounces of Whole Wheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.