Nutrients in 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

13%

83%

14 oz ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Energy1441 kcal

49.7%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.75 g

5.93%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 5.7549485 g of Fat per 14 ounces, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.32%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.06367324 g of Saturated Fat per 14 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.90922569 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate293 g

225%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 292.9467233 g of Carbohydrate per 14 ounces, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.45 g

6.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.4452016 g of Sugars per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.5953395 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.6 g

81.5%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 45.642695 g of Protein per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.92 mg

243%

Thiamine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.92113248 mg of Vitamin B1 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg

136%

Riboflavin

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.76617385 mg of Vitamin B2 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 23.62704029 mg of Vitamin B3 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.60741665 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9675 μg

169%

Folates and Folic Acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 674.7181 μg of Vitamin B9 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Calcium79.4 mg

7.94%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.63899773 mg of Copper per 14 ounces, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

251%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 20.0827858 mg of Iron per 14 ounces, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.69490347 mg of Manganese per 14 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium109 μg

198%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 109.145575 μg of Selenium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.33 mg

30.3%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.3339012 mg of Zinc per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.3 g

1.36%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 50.3260324 g of Water per 14 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour with: