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Nutrients in 14 ounces of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
14 oz ▼

Macro Nutrients

Enriched White Wheat Flour for Cake
Energy1437 kcal
49.5%
Enriched Cake White Wheat Flour has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Enriched Cake White Wheat Flour has 3.4132798 g of Fat per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.58%
Enriched Cake White Wheat Flour has 0.50405411 g of Saturated Fat per 14 ounces, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.46%
Enriched Cake White Wheat Flour has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.33%
Enriched Cake White Wheat Flour has 1.41690801 g of Omega 6 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate310 g
238%
Enriched Cake White Wheat Flour has 309.6956079 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.23 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Cake White Wheat Flour has 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Enriched Cake White Wheat Flour has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.5 g
58%
Enriched Cake White Wheat Flour has 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.54 mg
295%
Thiamine
Enriched Cake White Wheat Flour has 3.54028556 mg of Vitamin B1 per 14 ounces, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Enriched Cake White Wheat Flour has 1.7066399 mg of Vitamin B2 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg
168%
Niacin, nicotinic acid, niacinamide
Enriched Cake White Wheat Flour has 26.9490347 mg of Vitamin B3 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36.4%
Pantothenic acid
Enriched Cake White Wheat Flour has 1.81776994 mg of Vitamin B5 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Enriched Cake White Wheat Flour has 0.13097469 mg of Vitamin B6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9738 μg
185%
Folates and Folic Acid
Enriched Cake White Wheat Flour has 738.22098 μg of Vitamin B9 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Enriched Cake White Wheat Flour has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Enriched Cake White Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake
Calcium55.6 mg
5.56%
Enriched Cake White Wheat Flour has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Enriched Cake White Wheat Flour has 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29 mg
363%
Enriched Cake White Wheat Flour has 29.0525676 mg of Iron per 14 ounces, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Enriched Cake White Wheat Flour has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Enriched Cake White Wheat Flour has 2.51630162 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus337 mg
48%
Enriched Cake White Wheat Flour has 337.35905 mg of Phosphorus per 14 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium417 mg
12.3%
Enriched Cake White Wheat Flour has 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.4 μg
35.4%
Enriched Cake White Wheat Flour has 19.447757 μg of Selenium per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Enriched Cake White Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.46 mg
22.4%
Enriched Cake White Wheat Flour has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.7 g
1.34%
Enriched Cake White Wheat Flour has 49.6513143 g of Water per 14 ounces, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Enriched Cake White Wheat Flour:
Minerals in 14 ounces of Enriched Cake White Wheat Flour:
Macronutrients in 14 ounces of Enriched Cake White Wheat Flour:



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