Nutrients in 14 ounces of Wheat Bran

Crude Wheat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

11%

72%

14 oz ▼

Macro Nutrients

Wheat Bran

Energy857 kcal

29.6%

Crude Wheat Bran has 857.28888 kcal of Energy per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Crude Wheat Bran has 16.8679525 g of Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Crude Wheat Bran has 2.5004259 g of Saturated Fat per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.4%

Crude Wheat Bran has 0.66281131 g of Omega 3 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.1 g

47.6%

Crude Wheat Bran has 8.09264827 g of Omega 6 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Crude Wheat Bran has 256.0356743 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber170 g

447%

Crude Wheat Bran has 169.870204 g of Fiber per 14 ounces, which is 447% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.7 g

110%

Crude Wheat Bran has 61.7168615 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.08 mg

173%

Thiamine

Crude Wheat Bran has 2.07575039 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.3 mg

176%

Riboflavin

Crude Wheat Bran has 2.29007261 mg of Vitamin B2 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B354 mg

337%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 53.89013154 mg of Vitamin B3 per 14 ounces, which is 337% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58.65 mg

173%

Pantothenic acid

Crude Wheat Bran has 8.6522674 mg of Vitamin B5 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.17 mg

398%

Pyridoxine

Crude Wheat Bran has 5.17151579 mg of Vitamin B6 per 14 ounces, which is 398% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9314 μg

78.4%

Folates and Folic Acid

Crude Wheat Bran has 313.54547 μg of Vitamin B9 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.9 mg

39.4%

Tocopherols and Tocotrienols

Crude Wheat Bran has 5.9137057 mg of Vitamin E per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Crude Wheat Bran has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium290 mg

29%

Crude Wheat Bran has 289.73189 mg of Calcium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.96 mg

440%

Crude Wheat Bran has 3.96099214 mg of Copper per 14 ounces, which is 440% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

524%

Crude Wheat Bran has 41.9515901 mg of Iron per 14 ounces, which is 524% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2425 mg

577%

Crude Wheat Bran has 2425.01623 mg of Magnesium per 14 ounces, which is 577% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45.6 mg

1984%

Crude Wheat Bran has 45.642695 mg of Manganese per 14 ounces, which is 1984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4021 mg

574%

Crude Wheat Bran has 4020.52609 mg of Phosphorus per 14 ounces, which is 574% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4691 mg

138%

Crude Wheat Bran has 4691.27526 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium308 μg

560%

Crude Wheat Bran has 307.988968 μg of Selenium per 14 ounces, which is 560% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Crude Wheat Bran has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

262%

Crude Wheat Bran has 28.8541211 mg of Zinc per 14 ounces, which is 262% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Crude Wheat Bran has 39.2527177 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crude Wheat Bran:

14 ounces of Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crude Wheat Bran:

14 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Crude Wheat Bran:

14 ounces of Wheat Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Crude Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crude Wheat Bran with: