Boiled and Drained Waxgourd has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.34926584 g of Omega 6 per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 12.0655472 g of Carbohydrate per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Waxgourd has 4.6833374 g of Sugars per 14 ounces, which is 6.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Waxgourd has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Waxgourd has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Waxgourd has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Waxgourd has 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Waxgourd has 0.00396893 mg of Vitamin B2 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Waxgourd has 1.52406912 mg of Vitamin B3 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Waxgourd has 0.48024053 mg of Vitamin B5 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Waxgourd has 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Waxgourd has 41.673765 mg of Vitamin C per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Waxgourd has 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.08731646 mg of Copper per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.22226008 mg of Manganese per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 19.84465 mg of Potassium per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 424.67551 mg of Sodium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 381.2554158 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Waxgourd:
14 ounces of Boiled Waxgourd is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Waxgourd:
14 ounces of Boiled Waxgourd is an excellent source of Sodium and Zinc.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Selenium, it has no Potassium.
Macronutrients in 14 ounces of Boiled and Drained Waxgourd:
14 ounces of Boiled Waxgourd has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.