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Nutrients in 14 ounces of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

Macros Ratio

Protein Fat Carbs
4%
30%
66%
14 oz ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat
Energy1044 kcal
36%
Waffles, gluten-free, frozen, ready-to-heat have 1043.82859 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Waffles, gluten-free, frozen, ready-to-heat have 35.0853412 g of Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Waffles, gluten-free, frozen, ready-to-heat have 3.09973433 g of Saturated Fat per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.06 g
191%
Waffles, gluten-free, frozen, ready-to-heat have 3.0560761 g of Omega 3 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.33 g
37.2%
Waffles, gluten-free, frozen, ready-to-heat have 6.32647442 g of Omega 6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate171 g
131%
Waffles, gluten-free, frozen, ready-to-heat have 170.8624365 g of Carbohydrate per 14 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.87 g
9.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Waffles, gluten-free, frozen, ready-to-heat have 6.8662489 g of Sugars per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2 g
2.74%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Waffles, gluten-free, frozen, ready-to-heat have 1.984465 g of Fructose per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.7 g
%
Waffles, gluten-free, frozen, ready-to-heat have 1.7066399 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.14 g
%
Waffles, gluten-free, frozen, ready-to-heat have 3.1354547 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.56 g
14.6%
Waffles, gluten-free, frozen, ready-to-heat have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19.3%
Waffles, gluten-free, frozen, ready-to-heat have 10.7954896 g of Protein per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Waffles, gluten-free, frozen, ready-to-heat have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Waffles, gluten-free, frozen, ready-to-heat have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg
44.7%
Niacin, nicotinic acid, niacinamide
Waffles, gluten-free, frozen, ready-to-heat have 7.15598079 mg of Vitamin B3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Waffles, gluten-free, frozen, ready-to-heat have 1.9050864 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.5%
Pyridoxine
Waffles, gluten-free, frozen, ready-to-heat have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Waffles, gluten-free, frozen, ready-to-heat have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1210.6 μg
443%
Cobalamin
Waffles, gluten-free, frozen, ready-to-heat have 10.6367324 μg of Vitamin B12 per 14 ounces, which is 443% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg
25.4%
Tocopherols and Tocotrienols
Waffles, gluten-free, frozen, ready-to-heat have 3.8101728 mg of Vitamin E per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44 μg
36.7%
Phytomenadione or phylloquinone
Waffles, gluten-free, frozen, ready-to-heat have 44.055123 μg of Vitamin K per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat
Calcium159 mg
16%
Waffles, gluten-free, frozen, ready-to-heat have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.2%
Waffles, gluten-free, frozen, ready-to-heat have 0.35323477 mg of Copper per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Waffles, gluten-free, frozen, ready-to-heat have 2.5004259 mg of Iron per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Waffles, gluten-free, frozen, ready-to-heat have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
135%
Waffles, gluten-free, frozen, ready-to-heat have 3.09973433 mg of Manganese per 14 ounces, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1425 mg
204%
Waffles, gluten-free, frozen, ready-to-heat have 1424.84587 mg of Phosphorus per 14 ounces, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Waffles, gluten-free, frozen, ready-to-heat have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Waffles, gluten-free, frozen, ready-to-heat have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2004 mg
134%
Waffles, gluten-free, frozen, ready-to-heat have 2004.30965 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Waffles, gluten-free, frozen, ready-to-heat have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water172 g
4.65%
Waffles, gluten-free, frozen, ready-to-heat have 172.1324941 g of Water per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Waffles, gluten-free, frozen, ready-to-heat:
Minerals in 14 ounces of Waffles, gluten-free, frozen, ready-to-heat:
Macronutrients in 14 ounces of Waffles, gluten-free, frozen, ready-to-heat:



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