Raw Turnip Greens have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Turnip Greens have 0.2778251 g of Saturated Fat per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Turnip Greens have 28.2984709 g of Carbohydrate per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Turnip Greens have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Turnip Greens have 2298.01047 μg of Vitamin A per 14 ounces, which is 255% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Turnip Greens have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Turnip Greens have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Turnip Greens have 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Turnip Greens have 1.5081934 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Turnip Greens have 1.04382859 mg of Vitamin B6 per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Turnip Greens have 769.97242 μg of Vitamin B9 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Turnip Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Turnip Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Turnip Greens have 11.3511398 mg of Vitamin E per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Turnip Greens have 996.20143 μg of Vitamin K per 14 ounces, which is 830% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Turnip Greens have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Turnip Greens have 1.84952138 mg of Manganese per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Turnip Greens have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Turnip Greens have 1174.80328 mg of Potassium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years