Frozen Turnip Greens, Unprepared have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.2303683 g of Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.28973189 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.34529691 g of Omega 3 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.15081934 g of Omega 6 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 14.5659731 g of Carbohydrate per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 9.8032571 g of Protein per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnip Greens, Unprepared have 1226.39937 μg of Vitamin A per 14 ounces, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnip Greens, Unprepared have 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnip Greens, Unprepared have 0.36117263 mg of Vitamin B2 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnip Greens, Unprepared have 1.52010019 mg of Vitamin B3 per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnip Greens, Unprepared have 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnip Greens, Unprepared have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnip Greens, Unprepared have 106.367324 mg of Vitamin C per 14 ounces, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnip Greens, Unprepared have 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 5.9930843 mg of Iron per 14 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.46453517 mg of Manganese per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 368.8326649 g of Water per 14 ounces, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Turnip Greens, Unprepared:
14 ounces of Frozen Turnip Greens has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Turnip Greens, Unprepared:
14 ounces of Frozen Turnip Greens is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Turnip Greens, Unprepared:
14 ounces of Frozen Turnip Greens is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.