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Nutrients in 14 ounces of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs
18%
9%
73%
14 oz ▼

Macro Nutrients

Sun-dried Tomatoes
Energy1024 kcal
35.3%
Sun-dried Tomatoes have 1023.98394 kcal of Energy per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.8 g
12%
Sun-dried Tomatoes have 11.7877221 g of Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.3%
Sun-dried Tomatoes have 1.69076418 g of Saturated Fat per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Sun-dried Tomatoes have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.4 g
25.8%
Sun-dried Tomatoes have 4.38169872 g of Omega 6 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate221 g
170%
Sun-dried Tomatoes have 221.3075368 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars149 g
206%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Tomatoes have 149.1920787 g of Sugars per 14 ounces, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber49 g
128%
Sun-dried Tomatoes have 48.817839 g of Fiber per 14 ounces, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56 g
100%
Sun-dried Tomatoes have 56.0016023 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes
Vitamin A175 μg
19.4%
RAE, retinol activity equivalents
Sun-dried Tomatoes have 174.63292 μg of Vitamin A per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Sun-dried Tomatoes have 2.09559504 mg of Vitamin B1 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg
149%
Riboflavin
Sun-dried Tomatoes have 1.94080677 mg of Vitamin B2 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg
224%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes have 35.9188165 mg of Vitamin B3 per 14 ounces, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg
166%
Pantothenic acid
Sun-dried Tomatoes have 8.2950637 mg of Vitamin B5 per 14 ounces, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Sun-dried Tomatoes have 1.31768476 mg of Vitamin B6 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9270 μg
67.5%
Folates and Folic Acid
Sun-dried Tomatoes have 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Sun-dried Tomatoes have 155.582056 mg of Vitamin C per 14 ounces, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Sun-dried Tomatoes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K171 μg
142%
Phytomenadione or phylloquinone
Sun-dried Tomatoes have 170.66399 μg of Vitamin K per 14 ounces, which is 142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes
Calcium437 mg
43.7%
Sun-dried Tomatoes have 436.5823 mg of Calcium per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.65 mg
628%
Sun-dried Tomatoes have 5.64778739 mg of Copper per 14 ounces, which is 628% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36 mg
451%
Sun-dried Tomatoes have 36.0775737 mg of Iron per 14 ounces, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium770 mg
183%
Sun-dried Tomatoes have 769.97242 mg of Magnesium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.33 mg
319%
Sun-dried Tomatoes have 7.32664478 mg of Manganese per 14 ounces, which is 319% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1413 mg
202%
Sun-dried Tomatoes have 1412.93908 mg of Phosphorus per 14 ounces, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13602 mg
400%
Sun-dried Tomatoes have 13601.52311 mg of Potassium per 14 ounces, which is 400% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
39.7%
Sun-dried Tomatoes have 21.829115 μg of Selenium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium425 mg
28.3%
Sun-dried Tomatoes have 424.67551 mg of Sodium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Sun-dried Tomatoes have 7.8981707 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water57.8 g
1.56%
Sun-dried Tomatoes have 57.7876208 g of Water per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sun-dried Tomatoes:
Minerals in 14 ounces of Sun-dried Tomatoes:
Macronutrients in 14 ounces of Sun-dried Tomatoes:



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