Salted and Fermented Tofu has 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 4.59205201 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 2.11940862 g of Omega 3 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted and Fermented Tofu has 15.80427926 g of Omega 6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted and Fermented Tofu has 17.3839134 g of Carbohydrate per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 35.4028556 g of Protein per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted and Fermented Tofu has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted and Fermented Tofu has 0.62312201 mg of Vitamin B1 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted and Fermented Tofu has 0.40086193 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted and Fermented Tofu has 1.50422447 mg of Vitamin B3 per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted and Fermented Tofu has 0.52389876 mg of Vitamin B5 per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted and Fermented Tofu has 0.36117263 mg of Vitamin B6 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted and Fermented Tofu has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted and Fermented Tofu has 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.49231768 mg of Copper per 14 ounces, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted and Fermented Tofu has 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted and Fermented Tofu has 4.65952382 mg of Manganese per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 297.66975 mg of Potassium per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted and Fermented Tofu has 11402.73589 mg of Sodium per 14 ounces, which is 760% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted and Fermented Tofu has 6.1915308 mg of Zinc per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted and Fermented Tofu has 277.8647893 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted and Fermented Tofu:
14 ounces of Fuyu is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Salted and Fermented Tofu:
14 ounces of Fuyu has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Salted and Fermented Tofu:
14 ounces of Fuyu has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.