Nutrients in 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

44%

49%

14 oz ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate

Energy572 kcal

19.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 571.52592 kcal of Energy per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.6 g

35.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 34.6090696 g of Fat per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 5.00482073 g of Saturated Fat per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

144%

Raw Firm Tofu Prepared with Calcium Sulfate has 2.30991726 g of Omega 3 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.2 g

101%

Raw Firm Tofu Prepared with Calcium Sulfate has 17.22118727 g of Omega 6 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 11.0336254 g of Carbohydrate per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Raw Firm Tofu Prepared with Calcium Sulfate has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68.5 g

122%

Raw Firm Tofu Prepared with Calcium Sulfate has 68.5434211 g of Protein per 14 ounces, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.63 mg

52.3%

Thiamine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Raw Firm Tofu Prepared with Calcium Sulfate has 0.40483086 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.5 mg

9.45%

Niacin, nicotinic acid, niacinamide

Raw Firm Tofu Prepared with Calcium Sulfate has 1.51216233 mg of Vitamin B3 per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.53 mg

10.6%

Pantothenic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.52786769 mg of Vitamin B5 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28%

Pyridoxine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.36514156 mg of Vitamin B6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Raw Firm Tofu Prepared with Calcium Sulfate has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate

Calcium2711 mg

271%

Raw Firm Tofu Prepared with Calcium Sulfate has 2710.77919 mg of Calcium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.50025554 mg of Copper per 14 ounces, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

132%

Raw Firm Tofu Prepared with Calcium Sulfate has 10.5573538 mg of Iron per 14 ounces, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Raw Firm Tofu Prepared with Calcium Sulfate has 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Raw Firm Tofu Prepared with Calcium Sulfate has 4.68730633 mg of Manganese per 14 ounces, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus754 mg

108%

Raw Firm Tofu Prepared with Calcium Sulfate has 754.0967 mg of Phosphorus per 14 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69 μg

126%

Raw Firm Tofu Prepared with Calcium Sulfate has 69.059382 μg of Selenium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 6.2312201 mg of Zinc per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water277 g

7.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 277.1503819 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Raw Firm Tofu Prepared with Calcium Sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Firm Tofu Prepared with Calcium Sulfate with: