Nutrients in 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

21%

75%

14 oz ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Energy1528 kcal

52.7%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.8 g

37%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 35.7997486 g of Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12.26796263 g of Saturated Fat per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.47644196 g of Omega 3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

69.6%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.83534926 g of Omega 6 per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 285.0882419 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 123.03683 g of Sugars per 14 ounces, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.4 g

21.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.3994484 g of Fructose per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 59.137057 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose35.2 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 35.2440984 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.9154093 g of Protein per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A802 μg

89%

RAE, retinol activity equivalents

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 801.72386 μg of Vitamin A per 14 ounces, which is 89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.06 mg

172%

Thiamine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.05987467 mg of Vitamin B1 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.96 mg

151%

Riboflavin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.96462035 mg of Vitamin B2 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 24.50417382 mg of Vitamin B3 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.20655472 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.96 mg

151%

Pyridoxine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.96462035 mg of Vitamin B6 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9357 μg

89.3%

Folates and Folic Acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 357.2037 μg of Vitamin B9 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.94 mg

19.6%

Tocopherols and Tocotrienols

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.9370082 mg of Vitamin E per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77 μg

64%

Phytomenadione or phylloquinone

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 76.997242 μg of Vitamin K per 14 ounces, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Calcium47.6 mg

4.76%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

216%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.2648455 mg of Iron per 14 ounces, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.27799546 mg of Manganese per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 341.32798 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.494362 μg of Selenium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1234 mg

82.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1234.33723 mg of Sodium per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.7 g

1.5%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 55.7237772 g of Water per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fructose and Protein.
It also has a good amount of Fiber.
It has no Glucose and Sucrose.

Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with: