Nutrients in 14 ounces of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

14 oz ▼

Macro Nutrients

Tempeh

Energy762 kcal

26.3%

Tempeh has 762.03456 kcal of Energy per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44%

Tempeh has 42.864444 g of Fat per 14 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.5%

Tempeh has 10.07711327 g of Saturated Fat per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.5%

Tempeh has 0.98429464 g of Omega 3 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Tempeh has 16.08210436 g of Omega 6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.3 g

23.3%

Tempeh has 30.3226252 g of Carbohydrate per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tempeh has 10.716111 g of Sugars per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Tempeh has 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.5 g

144%

Tempeh has 80.5295897 g of Protein per 14 ounces, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Tempeh has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

Tempeh has 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

109%

Riboflavin

Tempeh has 1.42087694 mg of Vitamin B2 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.5%

Niacin, nicotinic acid, niacinamide

Tempeh has 10.4779752 mg of Vitamin B3 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Tempeh has 1.10336254 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.6%

Pyridoxine

Tempeh has 0.85331995 mg of Vitamin B6 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Tempeh has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Tempeh has 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tempeh has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tempeh has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Tempeh has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K76.6 μg

64%

Phytomenadione or phylloquinone

Tempeh has 76.600349 μg of Vitamin K per 14 ounces, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh

Calcium441 mg

44%

Tempeh has 440.55123 mg of Calcium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.22 mg

247%

Tempeh has 2.2226008 mg of Copper per 14 ounces, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Tempeh has 10.716111 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Tempeh has 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Tempeh has 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1056 mg

151%

Tempeh has 1055.73538 mg of Phosphorus per 14 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1635 mg

48%

Tempeh has 1635.19916 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Tempeh has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.52 mg

41%

Tempeh has 4.5245802 mg of Zinc per 14 ounces, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Tempeh has 236.7466745 g of Water per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tempeh:

14 ounces of Tempeh has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Tempeh:

14 ounces of Tempeh has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Tempeh:

14 ounces of Tempeh has outstanding amounts of Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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