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Nutrients in 14 ounces of Tart, breakfast, low fat

Tart, breakfast, low fat.

Macros Ratio

Protein Fat Carbs
4%
14%
82%
14 oz ▼

Macro Nutrients

Tart, breakfast, low fat
Energy1476 kcal
51%
Tart, breakfast, low fat has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.8 g
24.5%
Tart, breakfast, low fat has 23.7738907 g of Fat per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.53 g
17.3%
Tart, breakfast, low fat has 5.52871949 g of Saturated Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Tart, breakfast, low fat has 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Tart, breakfast, low fat has 3.39740408 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tart, breakfast, low fat has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate305 g
234%
Tart, breakfast, low fat has 304.813824 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.3 g
26.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 19.3286891 g of Sugars per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Tart, breakfast, low fat has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.3%
Tart, breakfast, low fat has 15.8360307 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat
Vitamin A1131 μg
126%
RAE, retinol activity equivalents
Tart, breakfast, low fat has 1131.14505 μg of Vitamin A per 14 ounces, which is 126% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Tart, breakfast, low fat has 1.13114505 mg of Vitamin B1 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg
168%
Riboflavin
Tart, breakfast, low fat has 2.17894257 mg of Vitamin B2 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Tart, breakfast, low fat has 15.081934 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.5 mg
116%
Pyridoxine
Tart, breakfast, low fat has 1.5081934 mg of Vitamin B6 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9397 μg
99%
Folates and Folic Acid
Tart, breakfast, low fat has 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.8%
Ascorbic acid
Tart, breakfast, low fat has 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tart, breakfast, low fat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Tart, breakfast, low fat has 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.32%
Phytomenadione or phylloquinone
Tart, breakfast, low fat has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat
Calcium175 mg
17.5%
Tart, breakfast, low fat has 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Tart, breakfast, low fat has 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.6 mg
170%
Tart, breakfast, low fat has 13.5737406 mg of Iron per 14 ounces, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Tart, breakfast, low fat has 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus369 mg
52.7%
Tart, breakfast, low fat has 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium262 mg
7.7%
Tart, breakfast, low fat has 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51 μg
93%
Tart, breakfast, low fat has 51.199197 μg of Selenium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1433 mg
96%
Tart, breakfast, low fat has 1432.78373 mg of Sodium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Tart, breakfast, low fat has 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.8 g
1.3%
Tart, breakfast, low fat has 47.7859172 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tart, breakfast, low fat:
Minerals in 14 ounces of Tart, breakfast, low fat:
Macronutrients in 14 ounces of Tart, breakfast, low fat:



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