Tart, breakfast, low fat has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tart, breakfast, low fat has 5.52871949 g of Saturated Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tart, breakfast, low fat has 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tart, breakfast, low fat has 3.39740408 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Tart, breakfast, low fat has 304.813824 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 19.3286891 g of Sugars per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Tart, breakfast, low fat has 15.8360307 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tart, breakfast, low fat has 1131.14505 μg of Vitamin A per 14 ounces, which is 126% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tart, breakfast, low fat has 1.13114505 mg of Vitamin B1 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tart, breakfast, low fat has 2.17894257 mg of Vitamin B2 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tart, breakfast, low fat has 15.081934 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tart, breakfast, low fat has 1.5081934 mg of Vitamin B6 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tart, breakfast, low fat has 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tart, breakfast, low fat has 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Tart, breakfast, low fat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tart, breakfast, low fat has 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Tart, breakfast, low fat has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Tart, breakfast, low fat has 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tart, breakfast, low fat has 13.5737406 mg of Iron per 14 ounces, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Tart, breakfast, low fat has 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tart, breakfast, low fat has 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tart, breakfast, low fat has 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tart, breakfast, low fat has 51.199197 μg of Selenium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tart, breakfast, low fat has 1432.78373 mg of Sodium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tart, breakfast, low fat has 47.7859172 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tart, breakfast, low fat:
14 ounces of Tart, breakfast, low fat has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Tart, breakfast, low fat:
14 ounces of Tart, breakfast, low fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 14 ounces of Tart, breakfast, low fat:
14 ounces of Tart, breakfast, low fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Sugars and Protein.
It also has a good amount of Saturated Fat, Omega 6 and Fiber.