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Nutrients in 14 ounces of Tapioca Pearls

Dry Tapioca Pearls.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Tapioca Pearls
Energy1421 kcal
49%
Dry Tapioca Pearls have 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.079 g
0.082%
Dry Tapioca Pearls have 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.062%
Dry Tapioca Pearls have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Dry Tapioca Pearls have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.008 g
0.047%
Dry Tapioca Pearls have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate352 g
271%
Dry Tapioca Pearls have 352.0044017 g of Carbohydrate per 14 ounces, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Tapioca Pearls have 13.2959155 g of Sugars per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Dry Tapioca Pearls have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.35%
Dry Tapioca Pearls have 0.7540967 g of Protein per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Tapioca Pearls have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.32%
Thiamine
Dry Tapioca Pearls have 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.7%
Pantothenic acid
Dry Tapioca Pearls have 0.53580555 mg of Vitamin B5 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.44%
Pyridoxine
Dry Tapioca Pearls have 0.03175144 mg of Vitamin B6 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Dry Tapioca Pearls have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Tapioca Pearls have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Tapioca Pearls have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dry Tapioca Pearls have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Tapioca Pearls have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium79.4 mg
7.94%
Dry Tapioca Pearls have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.8%
Dry Tapioca Pearls have 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.27 mg
78.4%
Dry Tapioca Pearls have 6.2709094 mg of Iron per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Dry Tapioca Pearls have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Dry Tapioca Pearls have 0.4365823 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.8 mg
3.97%
Dry Tapioca Pearls have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43.7 mg
1.3%
Dry Tapioca Pearls have 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Dry Tapioca Pearls have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Dry Tapioca Pearls have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Dry Tapioca Pearls have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.6 g
1.18%
Dry Tapioca Pearls have 43.6185407 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Tapioca Pearls:
Minerals in 14 ounces of Dry Tapioca Pearls:
Macronutrients in 14 ounces of Dry Tapioca Pearls:



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