Dry Tapioca Pearls have 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Tapioca Pearls have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Tapioca Pearls have 352.0044017 g of Carbohydrate per 14 ounces, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Tapioca Pearls have 0.7540967 g of Protein per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Tapioca Pearls have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Tapioca Pearls have 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Tapioca Pearls have 0.53580555 mg of Vitamin B5 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Tapioca Pearls have 0.03175144 mg of Vitamin B6 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Tapioca Pearls have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Tapioca Pearls have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Tapioca Pearls have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Tapioca Pearls have 0.4365823 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Tapioca Pearls have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Tapioca Pearls have 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Tapioca Pearls have 43.6185407 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls has a good amount of Vitamin B5.
It has some Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls is an excellent source of Iron.
It has a good amount of Calcium, Copper and Manganese.
It also has some Phosphorus, Selenium and Zinc.
While 14 ounces of product has trace amounts of Magnesium and Potassium, it has no Sodium.
Macronutrients in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has a good amount of Sugars and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.