Syrups, corn, light have 1123.20719 kcal of Energy per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrups, corn, light have 304.7741347 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, corn, light have 304.6947561 g of Sugars per 14 ounces, which is 420% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrups, corn, light have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrups, corn, light have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrups, corn, light have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrups, corn, light have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrups, corn, light have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrups, corn, light have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Syrups, corn, light have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrups, corn, light have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrups, corn, light have 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrups, corn, light have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Syrups, corn, light have 246.07366 mg of Sodium per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years